17.1 km | 01:26:52 | 05:04/km日期: 2019-08-20 04:44 - 地點: chc jsp - 天氣: sunny - 平均心率: 149 - 卡路里: 923 Cal - 總步數: 16266 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 25°C - PM2.5: 良好(4)
Pace: 07'03" / 05'09" / 05'01" / 05'00" / 05'05" / 05'00" / 04'59" / 04'49" / 04'54" / 05'00" / 04'58" / 04'48" / 04'54" / 04'51" / 04'42" / 04'42" / 04'51" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'24") | 1007 / 1007 | 183 / 77 |
| 2 | | 05'08" (+00'32") | 1002 / 2010 | 184 / 105 |
| 3 | | 05'01" (+00'25") | 1004 / 3014 | 187 / 105 |
| 4 | | 04'58" (+00'22") | 1007 / 4021 | 185 / 108 |
| 5 | | 05'16" (+00'40") | 1000 / 5022 | 189 / 99 |
| 6 | | 04'59" (+00'23") | 1002 / 6025 | 191 / 104 |
| 7 | | 04'59" (+00'23") | 1003 / 7028 | 189 / 105 |
| 8 | | 04'48" (+00'12") | 1006 / 8034 | 189 / 109 |
| 9 | | 04'54" (+00'18") | 1009 / 9044 | 189 / 107 |
| 10 | | 04'55" (+00'19") | 1004 / 10049 | 187 / 108 |
| 11 | | 04'58" (+00'22") | 1004 / 11052 | 186 / 107 |
| 12 | | 04'48" (+00'12") | 1001 / 12054 | 189 / 109 |
| 13 | | 04'51" (+00'15") | 1005 / 13059 | 186 / 110 |
| 14 | | 04'52" (+00'16") | 1009 / 14069 | 186 / 110 |
| 15 | | 04'36" | 1008 / 15078 | 187 / 115 |
| 16 | | 04'42" (+00'06") | 1002 / 16081 | 186 / 113 |
| 17 | | 05'02" (+00'26") | 1008 / 17089 | 183 / 107 |
| 18 | | 04'36" | 104 / 17194 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'09" | 00:12'12" |
| 3 | 05'01" | 00:17'13" |
| 4 | 05'00" | 00:22'13" |
| 5 | 05'05" | 00:27'18" |
| 6 | 05'00" | 00:32'18" |
| 7 | 04'59" | 00:37'17" |
| 8 | 04'49" | 00:42'06" |
| 9 | 04'54" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 11 | 04'58" | 00:56'58" |
| 12 | 04'48" | 01:01'46" |
| 13 | 04'54" | 01:06'40" |
| 14 | 04'51" | 01:11'31" |
| 15 | 04'42" | 01:16'13" |
| 16 | 04'42" | 01:20'55" |
| 17 | 04'51" | 01:25'46" |
| 17.1 | 10'30" | 01:26'52" |
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