8.2 km | 00:57:23 | 06:57/km日期: 2019-08-21 17:36 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 30°C - PM2.5: 良好(9)
Pace: 06'49" / 06'33" / 06'54" / 06'45" / 06'56" / 07'09" / 15'43" / 07'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1609 / 1609 |
| 2 | | 06'47" (+00'06") | 1609 / 3218 |
| 3 | | 06'50" (+00'09") | 1609 / 4828 |
| 4 | | 07'22" (+00'41") | 1609 / 6437 |
| 5 | | 07'07" (+00'26") | 1609 / 8046 |
| 6 | | 06'46" (+00'05") | 198 / 8245 |
8月累積里程 :
92.48 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'45" | 00:27'01" |
| 5 | 06'56" | 00:33'57" |
| 6 | 07'09" | 00:41'06" |
| 7 | 15'43" | 00:56'49" |
| 8 | 07'00" | 01:03'49" |
| 8.2 | 06'18" | 01:05'22" |
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