10.0 km | 00:50:17 | 05:01/km日期: 2019-08-20 16:14 - 地點: 平實公園 - 天氣: 陰天 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'02" / 05'00" / 04'58" / 07'47" / 06'12" / 05'01" / 11'04" / 04'58" / 08'08" / 05'25" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 1000 / 1000 |
2 | | 05'00" (+00'14") | 1000 / 2000 |
3 | | 04'57" (+00'11") | 1000 / 3000 |
4 | | 04'53" (+00'07") | 1000 / 4000 |
5 | | 04'59" (+00'13") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'24" (+00'38") | 1000 / 10000 |
11 | | 09'20" (+04'34") | 9 / 10009 |
8月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'00" | 00:13'02" |
3 | 04'58" | 00:18'00" |
4 | 07'47" | 00:25'47" |
5 | 06'12" | 00:31'59" |
6 | 05'01" | 00:37'00" |
7 | 11'04" | 00:48'04" |
8 | 04'58" | 00:53'02" |
9 | 08'08" | 01:01'10" |
10 | 05'25" | 01:06'35" |
10.0 | 08'34" | 01:06'40" |