6.4 km | 00:45:04 | 07:02/km日期: 2019-08-21 18:14 - 卡路里: 485 Cal - 平均步頻: 164
Pace: 07'44" / 07'36" / 07'34" / 07'05" / 06'35" / 05'34" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'10") | 1000 / 1000 |
2 | | 07'36" (+02'03") | 1000 / 2000 |
3 | | 07'34" (+02'01") | 1000 / 3000 |
4 | | 07'04" (+01'31") | 1000 / 4000 |
5 | | 06'34" (+01'01") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 07'21" (+01'48") | 399 / 6399 |
8月累積里程 : 170.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'36" | 00:15'20" |
3 | 07'34" | 00:22'54" |
4 | 07'05" | 00:29'59" |
5 | 06'35" | 00:36'34" |
6 | 05'34" | 00:42'08" |
6.4 | 07'20" | 00:45'04" |