27.0 km | 02:36:58 | 05:48/km日期: 2019-08-23 03:41 - 總爬升: 269 m - 平均心率: 167 - 卡路里: 1410 Cal - 總步數: 27356 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'14" / 05'58" / 06'12" / 06'12" / 06'13" / 05'59" / 06'03" / 05'55" / 05'41" / 05'43" / 05'49" / 05'37" / 05'17" / 05'41" / 05'51" / 05'27" / 05'39" / 05'43" / 05'24" / 05'23" / 05'31" / 05'31" / 05'26" / 05'31" / 05'35" / 05'30" / 05'39" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'01") | 1002 / 1002 | 176 / 89 |
| 2 | | 06'01" (+00'42") | 1002 / 2004 | 177 / 93 |
| 3 | | 06'10" (+00'51") | 1000 / 3005 | 176 / 91 |
| 4 | | 06'13" (+00'54") | 1000 / 4005 | 175 / 91 |
| 5 | | 06'14" (+00'55") | 1000 / 5006 | 175 / 91 |
| 6 | | 06'00" (+00'41") | 1000 / 6007 | 174 / 95 |
| 7 | | 06'05" (+00'46") | 1001 / 7008 | 173 / 94 |
| 8 | | 06'06" (+00'47") | 1002 / 8011 | 172 / 95 |
| 9 | | 05'41" (+00'22") | 1001 / 9012 | 173 / 101 |
| 10 | | 05'50" (+00'31") | 1002 / 10015 | 172 / 99 |
| 11 | | 05'46" (+00'27") | 1001 / 11016 | 173 / 99 |
| 12 | | 05'50" (+00'31") | 1000 / 12016 | 171 / 99 |
| 13 | | 05'46" (+00'27") | 1000 / 13017 | 171 / 100 |
| 14 | | 05'42" (+00'23") | 1000 / 14018 | 172 / 101 |
| 15 | | 05'53" (+00'34") | 1000 / 15019 | 172 / 98 |
| 16 | | 05'29" (+00'10") | 1000 / 16019 | 175 / 103 |
| 17 | | 05'50" (+00'31") | 1002 / 17021 | 175 / 97 |
| 18 | | 05'42" (+00'23") | 1002 / 18023 | 175 / 99 |
| 19 | | 05'19" | 1001 / 19025 | 178 / 105 |
| 20 | | 05'31" (+00'12") | 1000 / 20025 | 176 / 102 |
| 21 | | 05'30" (+00'11") | 1002 / 21027 | 175 / 103 |
| 22 | | 05'33" (+00'14") | 1002 / 22030 | 174 / 103 |
| 23 | | 05'31" (+00'12") | 1000 / 23031 | 174 / 103 |
| 24 | | 05'30" (+00'11") | 1001 / 24032 | 172 / 104 |
| 25 | | 05'38" (+00'19") | 1000 / 25032 | 173 / 101 |
| 26 | | 05'30" (+00'11") | 1001 / 26034 | 172 / 105 |
| 27 | | 05'57" (+00'38") | 984 / 27018 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 05'55" | 00:48'46" |
| 9 | 05'41" | 00:54'27" |
| 10 | 05'43" | 01:00'10" |
| 11 | 05'49" | 01:05'59" |
| 12 | 05'37" | 01:11'36" |
| 13 | 05'17" | 01:16'53" |
| 14 | 05'41" | 01:22'34" |
| 15 | 05'51" | 01:28'25" |
| 16 | 05'27" | 01:33'52" |
| 17 | 05'39" | 01:39'31" |
| 18 | 05'43" | 01:45'14" |
| 19 | 05'24" | 01:50'38" |
| 20 | 05'23" | 01:56'01" |
| 21 | 05'31" | 02:01'32" |
| 22 | 05'31" | 02:07'03" |
| 23 | 05'26" | 02:12'29" |
| 24 | 05'31" | 02:18'00" |
| 25 | 05'35" | 02:23'35" |
| 26 | 05'30" | 02:29'05" |
| 27 | 05'39" | 02:34'44" |
| 27.0 | 113'56" | 02:36'58" |
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