18.1 km | 01:32:03 | 05:04/km日期: 2019-08-23 04:43 - 地點: chc jsp - 天氣: cloudy - 平均心率: 166 - 卡路里: 979 Cal - 總步數: 17134 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 27°C - PM2.5: 良好(34)
Pace: 06'38" / 05'08" / 04'54" / 04'57" / 04'48" / 04'55" / 05'04" / 05'05" / 04'56" / 05'02" / 04'59" / 04'59" / 04'57" / 05'00" / 04'58" / 04'54" / 04'53" / 04'41" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'56") | 1000 / 1000 | 184 / 81 |
| 2 | | 05'07" (+00'25") | 1001 / 2001 | 186 / 104 |
| 3 | | 04'52" (+00'10") | 1003 / 3005 | 185 / 110 |
| 4 | | 04'54" (+00'12") | 1008 / 4013 | 187 / 108 |
| 5 | | 04'54" (+00'12") | 1000 / 5014 | 188 / 107 |
| 6 | | 05'04" (+00'22") | 1005 / 6019 | 189 / 104 |
| 7 | | 05'02" (+00'20") | 1004 / 7023 | 189 / 104 |
| 8 | | 05'01" (+00'19") | 1001 / 8025 | 187 / 106 |
| 9 | | 04'56" (+00'14") | 1007 / 9032 | 187 / 107 |
| 10 | | 04'58" (+00'16") | 1002 / 10035 | 186 / 107 |
| 11 | | 05'00" (+00'18") | 1005 / 11040 | 186 / 107 |
| 12 | | 04'57" (+00'15") | 1004 / 12044 | 185 / 108 |
| 13 | | 04'54" (+00'12") | 1008 / 13053 | 185 / 110 |
| 14 | | 04'58" (+00'16") | 1006 / 14059 | 185 / 108 |
| 15 | | 04'55" (+00'13") | 1007 / 15067 | 184 / 110 |
| 16 | | 04'54" (+00'12") | 1009 / 16076 | 184 / 110 |
| 17 | | 05'01" (+00'19") | 1010 / 17086 | 183 / 108 |
| 18 | | 04'42" | 1002 / 18089 | 185 / 114 |
| 19 | | 04'59" (+00'17") | 130 / 18220 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'08" | 00:11'46" |
| 3 | 04'54" | 00:16'40" |
| 4 | 04'57" | 00:21'37" |
| 5 | 04'48" | 00:26'25" |
| 6 | 04'55" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 05'02" | 00:51'27" |
| 11 | 04'59" | 00:56'26" |
| 12 | 04'59" | 01:01'25" |
| 13 | 04'57" | 01:06'22" |
| 14 | 05'00" | 01:11'22" |
| 15 | 04'58" | 01:16'20" |
| 16 | 04'54" | 01:21'14" |
| 17 | 04'53" | 01:26'07" |
| 18 | 04'41" | 01:30'48" |
| 18.1 | 09'35" | 01:32'03" |
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