18.0 km | 02:16:02 | 07:33/km日期: 2019-08-25 05:08 - 總爬升: 217 m - 平均心率: 122 - 卡路里: 972 Cal - 平均步頻: 176 - PM2.5: 良好(3)
Pace: 05'57" / 05'51" / 05'57" / 06'51" / 06'48" / 05'54" / 05'56" / 06'04" / 07'08" / 07'24" / 07'47" / 14'16" / 12'40" / 07'39" / 30'20" / 05'08" / 05'22" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+01'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 07'08" (+02'00") | 1000 / 9000 |
| 10 | | 07'24" (+02'16") | 1000 / 10000 |
| 11 | | 07'46" (+02'38") | 1000 / 11000 |
| 12 | | 14'16" (+09'08") | 1000 / 12000 |
| 13 | | 12'39" (+07'31") | 1000 / 13000 |
| 14 | | 07'39" (+02'31") | 1000 / 14000 |
| 15 | | 12'01" (+06'53") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 07'17" (+02'09") | 1000 / 18000 |
| 19 | | 04'44" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'51" | 00:24'36" |
| 5 | 06'48" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 07'08" | 00:56'26" |
| 10 | 07'24" | 01:03'50" |
| 11 | 07'47" | 01:11'37" |
| 12 | 14'16" | 01:25'53" |
| 13 | 12'40" | 01:38'33" |
| 14 | 07'39" | 01:46'12" |
| 15 | 30'20" | 02:16'32" |
| 16 | 05'08" | 02:21'40" |
| 17 | 05'22" | 02:27'02" |
| 18 | 07'18" | 02:34'20" |
| 18.0 | 04'55" | 02:34'22" |
展開計圈分析
留言 
