25.2 km | 02:40:23 | 06:22/km日期: 2019-08-26 03:30 - 總爬升: 219 m - 平均心率: 165 - 卡路里: 1314 Cal - 總步數: 27054 - 平均步頻: 168 - 平均步幅: 93 cm - PM2.5: 良好(7)
Pace: 06'48" / 06'37" / 06'43" / 06'46" / 06'36" / 06'27" / 06'28" / 06'16" / 06'17" / 06'12" / 06'16" / 06'15" / 06'19" / 06'11" / 06'23" / 06'22" / 06'12" / 06'11" / 06'13" / 06'04" / 06'02" / 05'56" / 06'05" / 06'02" / 05'59" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'59") | 1002 / 1002 | 169 / 85 |
| 2 | | 06'40" (+00'45") | 1000 / 2003 | 171 / 87 |
| 3 | | 06'46" (+00'51") | 1001 / 3004 | 171 / 86 |
| 4 | | 06'45" (+00'50") | 1001 / 4006 | 170 / 86 |
| 5 | | 06'38" (+00'43") | 1001 / 5007 | 170 / 88 |
| 6 | | 06'31" (+00'36") | 1001 / 6009 | 168 / 90 |
| 7 | | 06'36" (+00'41") | 1002 / 7011 | 168 / 89 |
| 8 | | 06'23" (+00'28") | 1001 / 8013 | 169 / 92 |
| 9 | | 06'21" (+00'26") | 1001 / 9014 | 168 / 93 |
| 10 | | 06'17" (+00'22") | 1001 / 10015 | 169 / 93 |
| 11 | | 06'21" (+00'26") | 1002 / 11018 | 168 / 93 |
| 12 | | 06'20" (+00'25") | 1001 / 12019 | 168 / 93 |
| 13 | | 06'17" (+00'22") | 1000 / 13020 | 168 / 94 |
| 14 | | 06'14" (+00'19") | 1001 / 14022 | 168 / 95 |
| 15 | | 06'23" (+00'28") | 1001 / 15023 | 167 / 93 |
| 16 | | 06'24" (+00'29") | 1001 / 16025 | 167 / 93 |
| 17 | | 06'17" (+00'22") | 1002 / 17027 | 169 / 94 |
| 18 | | 06'07" (+00'12") | 1000 / 18027 | 169 / 96 |
| 19 | | 06'14" (+00'19") | 1002 / 19030 | 168 / 95 |
| 20 | | 06'07" (+00'12") | 1000 / 20030 | 167 / 97 |
| 21 | | 06'06" (+00'11") | 1002 / 21033 | 166 / 98 |
| 22 | | 05'59" (+00'04") | 1002 / 22036 | 167 / 100 |
| 23 | | 06'08" (+00'13") | 1001 / 23038 | 167 / 97 |
| 24 | | 05'55" | 1000 / 24038 | 167 / 100 |
| 25 | | 06'16" (+00'21") | 1003 / 25041 | 167 / 94 |
| 26 | | 06'44" (+00'49") | 140 / 25182 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'36" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'16" | 00:52'41" |
| 9 | 06'17" | 00:58'58" |
| 10 | 06'12" | 01:05'10" |
| 11 | 06'16" | 01:11'26" |
| 12 | 06'15" | 01:17'41" |
| 13 | 06'19" | 01:24'00" |
| 14 | 06'11" | 01:30'11" |
| 15 | 06'23" | 01:36'34" |
| 16 | 06'22" | 01:42'56" |
| 17 | 06'12" | 01:49'08" |
| 18 | 06'11" | 01:55'19" |
| 19 | 06'13" | 02:01'32" |
| 20 | 06'04" | 02:07'36" |
| 21 | 06'02" | 02:13'38" |
| 22 | 05'56" | 02:19'34" |
| 23 | 06'05" | 02:25'39" |
| 24 | 06'02" | 02:31'41" |
| 25 | 05'59" | 02:37'40" |
| 25.2 | 14'46" | 02:40'23" |
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