18.3 km | 01:32:06 | 05:02/km日期: 2019-08-26 04:40 - 地點: chc jsp - 天氣: sunny - 平均心率: 147 - 卡路里: 986 Cal - 總步數: 17096 - 平均步頻: 185 - 平均步幅: 106 cm - PM2.5: 良好(3)
Pace: 06'53" / 05'18" / 04'50" / 04'53" / 05'01" / 04'58" / 04'58" / 04'57" / 04'58" / 04'49" / 04'56" / 04'51" / 04'48" / 04'59" / 04'56" / 04'41" / 04'51" / 04'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'11") | 1001 / 1001 | 181 / 79 |
| 2 | | 05'14" (+00'32") | 1001 / 2002 | 186 / 102 |
| 3 | | 04'51" (+00'09") | 1002 / 3004 | 187 / 109 |
| 4 | | 04'50" (+00'08") | 1000 / 4005 | 185 / 111 |
| 5 | | 05'04" (+00'22") | 1009 / 5015 | 184 / 106 |
| 6 | | 05'02" (+00'20") | 1004 / 6019 | 189 / 104 |
| 7 | | 04'56" (+00'14") | 1003 / 7023 | 188 / 107 |
| 8 | | 05'01" (+00'19") | 1005 / 8029 | 187 / 106 |
| 9 | | 04'52" (+00'10") | 1010 / 9039 | 188 / 109 |
| 10 | | 04'48" (+00'06") | 1009 / 10048 | 186 / 111 |
| 11 | | 04'53" (+00'11") | 1002 / 11050 | 185 / 110 |
| 12 | | 04'49" (+00'07") | 1001 / 12051 | 185 / 111 |
| 13 | | 04'49" (+00'07") | 1007 / 13059 | 185 / 111 |
| 14 | | 04'56" (+00'14") | 1008 / 14068 | 183 / 110 |
| 15 | | 04'52" (+00'10") | 1003 / 15071 | 185 / 110 |
| 16 | | 04'43" (+00'01") | 1000 / 16071 | 185 / 114 |
| 17 | | 05'00" (+00'18") | 1008 / 17080 | 182 / 109 |
| 18 | | 04'42" | 1004 / 18084 | 183 / 115 |
| 19 | | 04'50" (+00'08") | 264 / 18349 | 183 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'18" | 00:12'11" |
| 3 | 04'50" | 00:17'01" |
| 4 | 04'53" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 04'58" | 00:31'53" |
| 7 | 04'58" | 00:36'51" |
| 8 | 04'57" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 04'49" | 00:51'35" |
| 11 | 04'56" | 00:56'31" |
| 12 | 04'51" | 01:01'22" |
| 13 | 04'48" | 01:06'10" |
| 14 | 04'59" | 01:11'09" |
| 15 | 04'56" | 01:16'05" |
| 16 | 04'41" | 01:20'46" |
| 17 | 04'51" | 01:25'37" |
| 18 | 04'48" | 01:30'25" |
| 18.3 | 06'21" | 01:32'06" |
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