21.1 km | 01:56:25 | 05:31/km日期: 2012-09-26 21:34 - 卡路里: 1195 Cal
Pace: 05'41" / 05'27" / 05'34" / 05'33" / 05'19" / 05'14" / 05'20" / 05'56" / 05'12" / 05'23" / 05'28" / 05'28" / 05'22" / 05'21" / 05'42" / 05'59" / 05'33" / 06'43" / 05'37" / 05'22" / 04'49" / 04'45" /
9月累積里程 : 231.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'56" | 00:44'04" |
| 9 | 05'12" | 00:49'16" |
| 10 | 05'23" | 00:54'39" |
| 11 | 05'28" | 01:00'07" |
| 12 | 05'28" | 01:05'35" |
| 13 | 05'22" | 01:10'57" |
| 14 | 05'21" | 01:16'18" |
| 15 | 05'42" | 01:22'00" |
| 16 | 05'59" | 01:27'59" |
| 17 | 05'33" | 01:33'32" |
| 18 | 06'43" | 01:40'15" |
| 19 | 05'37" | 01:45'52" |
| 20 | 05'22" | 01:51'14" |
| 21 | 04'49" | 01:56'03" |
| 21.1 | 04'42" | 01:56'25" |
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