30.0 km | 02:55:01 | 05:49/km日期: 2012-09-30 05:57 - 卡路里: 1702 Cal
Pace: 05'45" / 05'32" / 05'50" / 05'39" / 05'37" / 05'46" / 05'32" / 05'47" / 05'30" / 05'34" / 05'37" / 05'38" / 05'40" / 05'34" / 06'33" / 06'02" / 05'42" / 06'05" / 05'45" / 05'45" / 07'57" / 05'34" / 05'49" / 05'55" / 06'14" / 05'49" / 05'47" / 05'42" / 05'41" / 314'48" /
9月累積里程 : 231.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'47" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'34" | 00:56'32" |
| 11 | 05'37" | 01:02'09" |
| 12 | 05'38" | 01:07'47" |
| 13 | 05'40" | 01:13'27" |
| 14 | 05'34" | 01:19'01" |
| 15 | 06'33" | 01:25'34" |
| 16 | 06'02" | 01:31'36" |
| 17 | 05'42" | 01:37'18" |
| 18 | 06'05" | 01:43'23" |
| 19 | 05'45" | 01:49'08" |
| 20 | 05'45" | 01:54'53" |
| 21 | 07'57" | 02:02'50" |
| 22 | 05'34" | 02:08'24" |
| 23 | 05'49" | 02:14'13" |
| 24 | 05'55" | 02:20'08" |
| 25 | 06'14" | 02:26'22" |
| 26 | 05'49" | 02:32'11" |
| 27 | 05'47" | 02:37'58" |
| 28 | 05'42" | 02:43'40" |
| 29 | 05'41" | 02:49'21" |
| 30.0 | 05'33" | 02:55'01" |
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