5.0 km | 00:25:01 | 04:57/km日期: 2012-09-20 22:09 - 卡路里: 286 Cal
Pace: 05'23" / 05'16" / 04'47" / 04'31" / 04'52" / 05'24" /
9月累積里程 : 231.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 04'47" | 00:15'26" |
| 4 | 04'31" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 5.0 | 05'18" | 00:25'01" |
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