18.1 km | 01:42:05 | 05:38/km日期: 2019-08-27 10:06 - 平均心率: 138 - 卡路里: 1117 Cal - 平均步頻: 160
Pace: 09'02" / 05'14" / 05'41" / 04'12" / 05'54" / 05'43" / 04'19" / 06'00" / 04'29" / 07'48" / 06'01" / 04'21" / 05'54" / 08'27" / 04'28" / 05'44" / 04'21" / 09'32" / 22'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'56") | 1045 / 1045 |
2 | | 04'16" (+00'13") | 1500 / 2545 |
3 | | 17'21" (+13'18") | 115 / 2661 |
4 | | 04'09" (+00'06") | 1500 / 4161 |
5 | | 19'12" (+15'09") | 104 / 4265 |
6 | | 04'20" (+00'17") | 1500 / 5765 |
7 | | 14'52" (+10'49") | 134 / 5899 |
8 | | 04'16" (+00'13") | 1500 / 7399 |
9 | | 29'53" (+25'50") | 66 / 7466 |
10 | | 04'18" (+00'15") | 1500 / 8966 |
11 | | 15'35" (+11'32") | 128 / 9094 |
12 | | 04'11" (+00'08") | 1500 / 10594 |
13 | | 29'03" (+25'00") | 68 / 10663 |
14 | | 04'20" (+00'17") | 1500 / 12163 |
15 | | 27'06" (+23'03") | 73 / 12237 |
16 | | 04'13" (+00'10") | 1500 / 13737 |
17 | | 19'33" (+15'30") | 102 / 13839 |
18 | | 04'23" (+00'20") | 1500 / 15339 |
19 | | 18'29" (+14'26") | 108 / 15447 |
20 | | 04'03" | 1500 / 16947 |
21 | | 18'30" (+14'27") | 108 / 17055 |
22 | | 09'37" (+05'34") | 1023 / 18079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 253.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 05'14" | 00:14'16" |
3 | 05'41" | 00:19'57" |
4 | 04'12" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 05'43" | 00:35'46" |
7 | 04'19" | 00:40'05" |
8 | 06'00" | 00:46'05" |
9 | 04'29" | 00:50'34" |
10 | 07'48" | 00:58'22" |
11 | 06'01" | 01:04'23" |
12 | 04'21" | 01:08'44" |
13 | 05'54" | 01:14'38" |
14 | 08'27" | 01:23'05" |
15 | 04'28" | 01:27'33" |
16 | 05'44" | 01:33'17" |
17 | 04'21" | 01:37'38" |
18 | 09'32" | 01:47'10" |
18.1 | 22'07" | 01:48'55" |