10.6 km | 01:17:02 | 07:18/km日期: 2019-08-26 19:49 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'32" / 06'32" / 06'35" / 06'28" / 06'40" / 07'04" / 06'50" / 07'15" / 08'19" / 09'12" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'12") | 500 / 500 |
2 | | 06'35" (+00'20") | 500 / 1000 |
3 | | 06'36" (+00'21") | 500 / 1500 |
4 | | 06'27" (+00'12") | 500 / 2000 |
5 | | 06'36" (+00'21") | 500 / 2500 |
6 | | 06'34" (+00'19") | 500 / 3000 |
7 | | 06'40" (+00'25") | 500 / 3500 |
8 | | 06'15" | 500 / 4000 |
9 | | 06'36" (+00'21") | 500 / 4500 |
10 | | 06'43" (+00'28") | 500 / 5000 |
11 | | 07'21" (+01'06") | 500 / 5500 |
12 | | 06'47" (+00'32") | 500 / 6000 |
13 | | 07'05" (+00'50") | 500 / 6500 |
14 | | 06'34" (+00'19") | 500 / 7000 |
15 | | 07'02" (+00'47") | 500 / 7500 |
16 | | 07'27" (+01'12") | 500 / 8000 |
17 | | 07'04" (+00'49") | 500 / 8500 |
18 | | 09'33" (+03'18") | 500 / 9000 |
19 | | 09'32" (+03'17") | 500 / 9500 |
20 | | 08'52" (+02'37") | 500 / 10000 |
21 | | 10'24" (+04'09") | 500 / 10500 |
22 | | 07'49" (+01'34") | 48 / 10548 |
8月累積里程 :
64.64 km miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'28" | 00:26'07" |
5 | 06'40" | 00:32'47" |
6 | 07'04" | 00:39'51" |
7 | 06'50" | 00:46'41" |
8 | 07'15" | 00:53'56" |
9 | 08'19" | 01:02'15" |
10 | 09'12" | 01:11'27" |
10.5 | 10'10" | 01:17'02" |