26.2 km | 02:29:40 | 05:42/km日期: 2019-08-28 03:36 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 1368 Cal - 總步數: 26168 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'05" / 06'01" / 06'05" / 06'10" / 05'57" / 05'57" / 05'55" / 05'37" / 05'37" / 05'28" / 05'35" / 05'38" / 05'31" / 05'30" / 05'37" / 05'43" / 05'30" / 05'23" / 05'34" / 05'28" / 05'27" / 05'20" / 05'25" / 05'29" / 05'22" / 05'27" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 | 172 / 91 |
| 2 | | 06'03" (+00'40") | 1001 / 2002 | 175 / 94 |
| 3 | | 06'04" (+00'41") | 1000 / 3002 | 175 / 93 |
| 4 | | 06'11" (+00'48") | 1002 / 4004 | 175 / 92 |
| 5 | | 05'57" (+00'34") | 1000 / 5005 | 174 / 96 |
| 6 | | 05'58" (+00'35") | 1000 / 6005 | 175 / 95 |
| 7 | | 05'55" (+00'32") | 1000 / 7006 | 175 / 96 |
| 8 | | 05'49" (+00'26") | 1002 / 8008 | 174 / 98 |
| 9 | | 05'37" (+00'14") | 1000 / 9008 | 174 / 101 |
| 10 | | 05'31" (+00'08") | 1003 / 10011 | 175 / 103 |
| 11 | | 05'35" (+00'12") | 1001 / 11013 | 175 / 102 |
| 12 | | 05'42" (+00'19") | 1002 / 12016 | 175 / 99 |
| 13 | | 05'34" (+00'11") | 1000 / 13016 | 175 / 102 |
| 14 | | 05'31" (+00'08") | 1001 / 14018 | 173 / 104 |
| 15 | | 05'41" (+00'18") | 1002 / 15020 | 174 / 100 |
| 16 | | 05'42" (+00'19") | 1000 / 16021 | 174 / 100 |
| 17 | | 05'29" (+00'06") | 1002 / 17023 | 174 / 104 |
| 18 | | 05'27" (+00'04") | 1000 / 18024 | 174 / 104 |
| 19 | | 05'34" (+00'11") | 1000 / 19025 | 174 / 102 |
| 20 | | 05'30" (+00'07") | 1000 / 20025 | 175 / 103 |
| 21 | | 05'32" (+00'09") | 1002 / 21027 | 174 / 103 |
| 22 | | 05'23" | 1000 / 22028 | 175 / 105 |
| 23 | | 05'24" (+00'01") | 1001 / 23029 | 175 / 105 |
| 24 | | 05'27" (+00'04") | 1000 / 24029 | 175 / 104 |
| 25 | | 05'29" (+00'06") | 1001 / 25031 | 174 / 104 |
| 26 | | 05'38" (+00'15") | 1000 / 26031 | 174 / 101 |
| 27 | | 06'12" (+00'49") | 190 / 26221 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
540.90 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'57" | 00:36'15" |
| 7 | 05'55" | 00:42'10" |
| 8 | 05'37" | 00:47'47" |
| 9 | 05'37" | 00:53'24" |
| 10 | 05'28" | 00:58'52" |
| 11 | 05'35" | 01:04'27" |
| 12 | 05'38" | 01:10'05" |
| 13 | 05'31" | 01:15'36" |
| 14 | 05'30" | 01:21'06" |
| 15 | 05'37" | 01:26'43" |
| 16 | 05'43" | 01:32'26" |
| 17 | 05'30" | 01:37'56" |
| 18 | 05'23" | 01:43'19" |
| 19 | 05'34" | 01:48'53" |
| 20 | 05'28" | 01:54'21" |
| 21 | 05'27" | 01:59'48" |
| 22 | 05'20" | 02:05'08" |
| 23 | 05'25" | 02:10'33" |
| 24 | 05'29" | 02:16'02" |
| 25 | 05'22" | 02:21'24" |
| 26 | 05'27" | 02:26'51" |
| 26.2 | 12'37" | 02:29'40" |
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