10.2 km | 00:53:54 | 05:18/km日期: 2019-08-27 19:10 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'19" / 05'48" / 11'08" / 05'18" / 05'14" / 03'55" / 05'26" / 05'30" / 04'26" / 06'45" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'30") | 1000 / 1000 |
2 | | 05'48" (+02'00") | 1000 / 2000 |
3 | | 06'58" (+03'10") | 149 / 2149 |
4 | | 03'48" | 407 / 2556 |
5 | | 03'55" (+00'07") | 407 / 2964 |
6 | | 03'57" (+00'09") | 205 / 3170 |
7 | | 07'12" (+03'24") | 407 / 3577 |
8 | | 03'55" (+00'07") | 407 / 3985 |
9 | | 03'59" (+00'11") | 405 / 4390 |
10 | | 03'57" (+00'09") | 204 / 4595 |
11 | | 07'07" (+03'19") | 408 / 5003 |
12 | | 03'51" (+00'03") | 411 / 5415 |
13 | | 03'53" (+00'05") | 410 / 5825 |
14 | | 04'10" (+00'22") | 203 / 6029 |
15 | | 07'30" (+03'42") | 407 / 6437 |
16 | | 03'53" (+00'05") | 407 / 6845 |
17 | | 03'53" (+00'05") | 418 / 7263 |
18 | | 04'00" (+00'12") | 205 / 7468 |
19 | | 07'39" (+03'51") | 415 / 7884 |
20 | | 03'57" (+00'09") | 411 / 8295 |
21 | | 03'48" | 416 / 8712 |
22 | | 03'57" (+00'09") | 209 / 8921 |
23 | | 07'10" (+03'22") | 1000 / 9921 |
24 | | 05'51" (+02'03") | 232 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
313.30 km 夾腳 4代小黑1號 累積 :
14310.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 11'08" | 00:23'15" |
4 | 05'18" | 00:28'33" |
5 | 05'14" | 00:33'47" |
6 | 03'55" | 00:37'42" |
7 | 05'26" | 00:43'08" |
8 | 05'30" | 00:48'38" |
9 | 04'26" | 00:53'04" |
10 | 06'45" | 00:59'49" |
10.2 | 05'43" | 01:00'42" |