17.2 km | 01:39:47 | 05:48/km日期: 2019-08-28 17:30 - 平均心率: 128 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'48" / 08'10" / 06'06" / 05'59" / 08'14" / 07'38" / 05'51" / 05'47" / 07'59" / 05'44" / 07'35" / 05'37" / 05'27" / 06'34" / 05'32" / 06'00" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'03" | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 364.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'10" | 00:15'58" |
| 3 | 06'06" | 00:22'04" |
| 4 | 05'59" | 00:28'03" |
| 5 | 08'14" | 00:36'17" |
| 6 | 07'38" | 00:43'55" |
| 7 | 05'51" | 00:49'46" |
| 8 | 05'47" | 00:55'33" |
| 9 | 07'59" | 01:03'32" |
| 10 | 05'44" | 01:09'16" |
| 11 | 07'35" | 01:16'51" |
| 12 | 05'37" | 01:22'28" |
| 13 | 05'27" | 01:27'55" |
| 14 | 06'34" | 01:34'29" |
| 15 | 05'32" | 01:40'01" |
| 16 | 06'00" | 01:46'01" |
| 17 | 05'13" | 01:51'14" |
| 17.2 | 05'06" | 01:52'09" |
留言 
展開計圈分析
