8.6 km | 00:58:16 | 06:48/km日期: 2019-08-28 07:22 - 平均心率: 132 - 踏頻: 74 - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 10'54" / 827'03" / 07'31" / 05'31" / 05'50" / 06'02" / 11'32" / 05'45" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'22") | 1000 / 1000 |
| 2 | | 09'17" (+03'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 548 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
103.17 km 
HOKA ONE ONE Clifton 6 累積 :
944.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 827'03" | 13:57'57" |
| 3 | 07'31" | 14:05'28" |
| 4 | 05'31" | 14:10'59" |
| 5 | 05'50" | 14:16'49" |
| 6 | 06'02" | 14:22'51" |
| 7 | 11'32" | 14:34'23" |
| 8 | 05'45" | 14:40'08" |
| 8.5 | 06'46" | 14:43'51" |
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展開計圈分析
