10.0 km | 00:50:11 | 05:00/km日期: 2018-11-26 20:20 - 平均心率: 140 - 卡路里: 386 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 04'50" / 05'08" / 05'19" / 05'01" / 05'03" / 05'24" / 05'17" / 05'12" / 04'55" / 04'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 00'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'08" | 00:09'58" |
| 3 | 05'19" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'24" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 05'12" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 10 | 04'47" | 00:50'56" |
| 10.0 | 02'46" | 00:50'58" |
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