7.1 km | 00:59:50 | 08:26/km日期: 2019-08-31 07:00 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'03" / 06'06" / 06'14" / 17'32" / 06'28" / 10'11" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 07'58" (+03'29") | 38 / 1038 |
| 3 | | 05'59" (+01'30") | 1000 / 2038 |
| 4 | | 06'11" (+01'42") | 1000 / 3038 |
| 5 | | 41'32" (+37'03") | 326 / 3364 |
| 6 | | 04'53" (+00'24") | 200 / 3564 |
| 7 | | 08'00" (+03'31") | 186 / 3751 |
| 8 | | 04'42" (+00'13") | 200 / 3951 |
| 9 | | 06'58" (+02'29") | 192 / 4143 |
| 10 | | 05'26" (+00'57") | 200 / 4343 |
| 11 | | 07'05" (+02'36") | 193 / 4537 |
| 12 | | 05'09" (+00'40") | 200 / 4737 |
| 13 | | 08'54" (+04'25") | 188 / 4926 |
| 14 | | 04'29" | 177 / 5103 |
| 15 | | 11'00" (+06'31") | 870 / 5974 |
| 16 | | 05'32" (+01'03") | 200 / 6174 |
| 17 | | 15'09" (+10'40") | 75 / 6249 |
| 18 | | 05'49" (+01'20") | 200 / 6449 |
| 19 | | 07'31" (+03'02") | 7 / 6457 |
| 20 | | 05'49" (+01'20") | 200 / 6657 |
| 21 | | 07'52" (+03'23") | 5 / 6662 |
| 22 | | 06'02" (+01'33") | 200 / 6862 |
| 23 | | 07'20" (+02'51") | 18 / 6881 |
| 24 | | 06'51" (+02'22") | 200 / 7081 |
| 25 | | 10'56" (+06'27") | 3 / 7085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 17'32" | 00:35'55" |
| 5 | 06'28" | 00:42'23" |
| 6 | 10'11" | 00:52'34" |
| 7 | 06'42" | 00:59'16" |
| 7.1 | 06'39" | 00:59'50" |
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