12.6 km | 01:30:14 | 07:09/km日期: 2019-08-30 21:41 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'58" / 06'45" / 07'09" / 08'02" / 07'17" / 09'01" / 06'51" / 06'55" / 06'54" / 07'57" / 08'51" / 07'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'14") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'08" (+00'24") | 1000 / 3000 |
4 | | 08'02" (+01'18") | 1000 / 4000 |
5 | | 07'17" (+00'33") | 1000 / 5000 |
6 | | 06'52" (+00'08") | 1000 / 6000 |
7 | | 06'50" (+00'06") | 1000 / 7000 |
8 | | 06'55" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'09") | 1000 / 9000 |
10 | | 07'22" (+00'38") | 1000 / 10000 |
11 | | 07'27" (+00'43") | 1000 / 11000 |
12 | | 07'50" (+01'06") | 1000 / 12000 |
13 | | 06'25" | 599 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 424.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 07'09" | 00:20'52" |
4 | 08'02" | 00:28'54" |
5 | 07'17" | 00:36'11" |
6 | 09'01" | 00:45'12" |
7 | 06'51" | 00:52'03" |
8 | 06'55" | 00:58'58" |
9 | 06'54" | 01:05'52" |
10 | 07'57" | 01:13'49" |
11 | 08'51" | 01:22'40" |
12 | 07'50" | 01:30'30" |
12.6 | 06'25" | 01:34'21" |