14.0 km | 01:42:17 | 07:17/km日期: 2019-09-01 16:24 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'36" / 07'45" / 06'12" / 05'48" / 05'50" / 08'53" / 05'48" / 10'50" / 07'31" / 06'20" / 06'28" / 06'40" / 07'38" / 08'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'48") | 1000 / 1000 |
| 2 | | 07'45" (+01'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 08'53" (+03'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 10'50" (+05'03") | 1000 / 8000 |
| 9 | | 07'31" (+01'44") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'50") | 1000 / 13000 |
| 14 | | 08'49" (+03'02") | 1000 / 14000 |
| 15 | | 06'26" (+00'39") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'45" | 00:15'21" |
| 3 | 06'12" | 00:21'33" |
| 4 | 05'48" | 00:27'21" |
| 5 | 05'50" | 00:33'11" |
| 6 | 08'53" | 00:42'04" |
| 7 | 05'48" | 00:47'52" |
| 8 | 10'50" | 00:58'42" |
| 9 | 07'31" | 01:06'13" |
| 10 | 06'20" | 01:12'33" |
| 11 | 06'28" | 01:19'01" |
| 12 | 06'40" | 01:25'41" |
| 13 | 07'38" | 01:33'19" |
| 14 | 08'49" | 01:42'08" |
| 14.0 | 05'59" | 01:42'17" |
留言 
展開計圈分析
