46.1 km | 04:45:52 | 06:12/km日期: 2019-09-01 03:30 - 總爬升: 359 m - 平均心率: 160 - 卡路里: 2404 Cal - 總步數: 49602 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 普通(40)
Pace: 06'17" / 06'23" / 06'10" / 06'19" / 06'10" / 06'07" / 06'07" / 05'58" / 06'06" / 06'05" / 06'09" / 06'30" / 06'24" / 06'29" / 06'09" / 06'08" / 06'03" / 06'07" / 06'08" / 05'56" / 05'49" / 05'48" / 06'02" / 06'18" / 06'05" / 06'06" / 05'47" / 05'42" / 06'03" / 05'58" / 06'08" / 06'09" / 06'01" / 06'04" / 06'01" / 06'13" / 06'17" / 06'07" / 06'20" / 06'14" / 05'59" / 06'06" / 06'17" / 06'06" / 06'11" / 05'59" / 71'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'21" (+00'35") | 1001 / 2001 | 176 / 88 |
| 3 | | 06'13" (+00'27") | 1000 / 3002 | 175 / 91 |
| 4 | | 06'21" (+00'35") | 1001 / 4004 | 174 / 90 |
| 5 | | 06'09" (+00'23") | 1000 / 5005 | 175 / 92 |
| 6 | | 06'07" (+00'21") | 1000 / 6005 | 174 / 93 |
| 7 | | 06'10" (+00'24") | 1000 / 7005 | 174 / 92 |
| 8 | | 06'10" (+00'24") | 1000 / 8005 | 174 / 92 |
| 9 | | 06'09" (+00'23") | 1001 / 9007 | 173 / 93 |
| 10 | | 06'08" (+00'22") | 1000 / 10007 | 173 / 93 |
| 11 | | 06'08" (+00'22") | 1001 / 11009 | 173 / 93 |
| 12 | | 06'38" (+00'52") | 1000 / 12010 | 172 / 87 |
| 13 | | 06'29" (+00'43") | 1000 / 13011 | 172 / 89 |
| 14 | | 06'24" (+00'38") | 1000 / 14012 | 171 / 91 |
| 15 | | 06'09" (+00'23") | 1000 / 15012 | 171 / 94 |
| 16 | | 06'13" (+00'27") | 1002 / 16014 | 169 / 94 |
| 17 | | 06'12" (+00'26") | 1002 / 17016 | 170 / 94 |
| 18 | | 06'07" (+00'21") | 1000 / 18017 | 174 / 93 |
| 19 | | 06'10" (+00'24") | 1001 / 19018 | 174 / 92 |
| 20 | | 05'58" (+00'12") | 1001 / 20020 | 175 / 95 |
| 21 | | 05'46" | 1002 / 21022 | 175 / 98 |
| 22 | | 05'54" (+00'08") | 1001 / 22024 | 175 / 96 |
| 23 | | 06'17" (+00'31") | 1001 / 23026 | 174 / 91 |
| 24 | | 06'12" (+00'26") | 1000 / 24026 | 174 / 92 |
| 25 | | 06'10" (+00'24") | 1001 / 25027 | 173 / 93 |
| 26 | | 06'10" (+00'24") | 1002 / 26030 | 172 / 93 |
| 27 | | 05'54" (+00'08") | 1000 / 27031 | 175 / 96 |
| 28 | | 06'04" (+00'18") | 1002 / 28034 | 175 / 93 |
| 29 | | 06'05" (+00'19") | 1002 / 29036 | 175 / 93 |
| 30 | | 06'14" (+00'28") | 1002 / 30039 | 174 / 91 |
| 31 | | 06'09" (+00'23") | 1001 / 31041 | 174 / 93 |
| 32 | | 06'10" (+00'24") | 1000 / 32041 | 173 / 93 |
| 33 | | 06'00" (+00'14") | 1002 / 33044 | 173 / 96 |
| 34 | | 06'06" (+00'20") | 1002 / 34046 | 172 / 94 |
| 35 | | 06'11" (+00'25") | 1001 / 35048 | 171 / 93 |
| 36 | | 06'18" (+00'32") | 1000 / 36049 | 173 / 91 |
| 37 | | 06'16" (+00'30") | 1001 / 37051 | 173 / 91 |
| 38 | | 06'16" (+00'30") | 1000 / 38051 | 173 / 91 |
| 39 | | 06'20" (+00'34") | 1001 / 39053 | 173 / 90 |
| 40 | | 06'12" (+00'26") | 1001 / 40054 | 173 / 92 |
| 41 | | 06'02" (+00'16") | 1000 / 41054 | 173 / 95 |
| 42 | | 06'13" (+00'27") | 1000 / 42054 | 172 / 92 |
| 43 | | 06'18" (+00'32") | 1002 / 43057 | 169 / 93 |
| 44 | | 06'08" (+00'22") | 1000 / 44057 | 172 / 94 |
| 45 | | 06'11" (+00'25") | 1002 / 45060 | 171 / 94 |
| 46 | | 06'38" (+00'52") | 993 / 46054 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'10" | 00:31'19" |
| 6 | 06'07" | 00:37'26" |
| 7 | 06'07" | 00:43'33" |
| 8 | 05'58" | 00:49'31" |
| 9 | 06'06" | 00:55'37" |
| 10 | 06'05" | 01:01'42" |
| 11 | 06'09" | 01:07'51" |
| 12 | 06'30" | 01:14'21" |
| 13 | 06'24" | 01:20'45" |
| 14 | 06'29" | 01:27'14" |
| 15 | 06'09" | 01:33'23" |
| 16 | 06'08" | 01:39'31" |
| 17 | 06'03" | 01:45'34" |
| 18 | 06'07" | 01:51'41" |
| 19 | 06'08" | 01:57'49" |
| 20 | 05'56" | 02:03'45" |
| 21 | 05'49" | 02:09'34" |
| 22 | 05'48" | 02:15'22" |
| 23 | 06'02" | 02:21'24" |
| 24 | 06'18" | 02:27'42" |
| 25 | 06'05" | 02:33'47" |
| 26 | 06'06" | 02:39'53" |
| 27 | 05'47" | 02:45'40" |
| 28 | 05'42" | 02:51'22" |
| 29 | 06'03" | 02:57'25" |
| 30 | 05'58" | 03:03'23" |
| 31 | 06'08" | 03:09'31" |
| 32 | 06'09" | 03:15'40" |
| 33 | 06'01" | 03:21'41" |
| 34 | 06'04" | 03:27'45" |
| 35 | 06'01" | 03:33'46" |
| 36 | 06'13" | 03:39'59" |
| 37 | 06'17" | 03:46'16" |
| 38 | 06'07" | 03:52'23" |
| 39 | 06'20" | 03:58'43" |
| 40 | 06'14" | 04:04'57" |
| 41 | 05'59" | 04:10'56" |
| 42 | 06'06" | 04:17'02" |
| 43 | 06'17" | 04:23'19" |
| 44 | 06'06" | 04:29'25" |
| 45 | 06'11" | 04:35'36" |
| 46 | 05'59" | 04:41'35" |
| 46.1 | 75'56" | 04:45'52" |
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