15.8 km | 01:30:02 | 05:41/km日期: 2019-09-01 14:12 - 總爬升: 361 m - 平均心率: 155 - 卡路里: 1068 Cal
Pace: 04'44" / 06'06" / 05'36" / 05'46" / 05'38" / 05'18" / 05'38" / 05'49" / 05'32" / 05'22" / 06'17" / 06'13" / 06'03" / 05'54" / 05'38" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'06" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'46" | 00:22'12" |
5 | 05'38" | 00:27'50" |
6 | 05'18" | 00:33'08" |
7 | 05'38" | 00:38'46" |
8 | 05'49" | 00:44'35" |
9 | 05'32" | 00:50'07" |
10 | 05'22" | 00:55'29" |
11 | 06'17" | 01:01'46" |
12 | 06'13" | 01:07'59" |
13 | 06'03" | 01:14'02" |
14 | 05'54" | 01:19'56" |
15 | 05'38" | 01:25'34" |
15.8 | 05'28" | 01:30'02" |