4.1 km | 00:21:33 | 05:11/km日期: 2014-07-09 19:22 - 地點: 麗山國中操場 - 天氣: 又是熱到受不了的天氣 - 卡路里: 308 Cal - 溫度: 34°C - 濕度: 68%
Pace: 06'03" / 05'37" / 04'09" / 04'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'33") | 507 / 507 |
| 2 | | 05'49" (+02'08") | 509 / 1016 |
| 3 | | 05'41" (+02'00") | 497 / 1513 |
| 4 | | 05'31" (+01'50") | 509 / 2023 |
| 5 | | 05'42" (+02'01") | 192 / 2216 |
| 6 | | 03'50" (+00'09") | 199 / 2415 |
| 7 | | 03'43" (+00'02") | 214 / 2630 |
| 8 | | 03'42" (+00'01") | 211 / 2841 |
| 9 | | 03'41" | 434 / 3275 |
| 10 | | 04'58" (+01'17") | 525 / 3801 |
| 11 | | 06'06" (+02'25") | 343 / 4144 |
7月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 04'09" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 4.1 | 06'05" | 00:21'33" |
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