18.6 km | 01:56:34 | 06:16/km日期: 2019-09-02 20:37 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 1195 Cal - 平均步頻: 170
Pace: 05'52" / 07'01" / 06'57" / 06'11" / 06'18" / 05'20" / 08'38" / 05'03" / 04'41" / 12'12" / 05'35" / 05'17" / 06'20" / 05'11" / 05'27" / 05'37" / 05'43" / 05'49" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'10") | 1000 / 1000 |
2 | | 07'01" (+02'20") | 1000 / 2000 |
3 | | 06'56" (+02'15") | 1000 / 3000 |
4 | | 06'11" (+01'30") | 1000 / 4000 |
5 | | 06'18" (+01'37") | 1000 / 5000 |
6 | | 05'19" (+00'38") | 1000 / 6000 |
7 | | 08'36" (+03'55") | 1000 / 7000 |
8 | | 05'03" (+00'22") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 12'12" (+07'31") | 1000 / 10000 |
11 | | 05'34" (+00'53") | 1000 / 11000 |
12 | | 05'16" (+00'35") | 1000 / 12000 |
13 | | 06'20" (+01'39") | 1000 / 13000 |
14 | | 05'10" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'45") | 1000 / 15000 |
16 | | 05'37" (+00'56") | 1000 / 16000 |
17 | | 05'42" (+01'01") | 1000 / 17000 |
18 | | 05'49" (+01'08") | 1000 / 18000 |
19 | | 06'02" (+01'21") | 560 / 18560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
133.48 km ![](images/shoe.png)
adidas adizero boston 7 m 黑波7 累積 :
142.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'01" | 00:12'53" |
3 | 06'57" | 00:19'50" |
4 | 06'11" | 00:26'01" |
5 | 06'18" | 00:32'19" |
6 | 05'20" | 00:37'39" |
7 | 08'38" | 00:46'17" |
8 | 05'03" | 00:51'20" |
9 | 04'41" | 00:56'01" |
10 | 12'12" | 01:08'13" |
11 | 05'35" | 01:13'48" |
12 | 05'17" | 01:19'05" |
13 | 06'20" | 01:25'25" |
14 | 05'11" | 01:30'36" |
15 | 05'27" | 01:36'03" |
16 | 05'37" | 01:41'40" |
17 | 05'43" | 01:47'23" |
18 | 05'49" | 01:53'12" |
18.6 | 06'02" | 01:56'35" |