12.2 km | 01:23:02 | 06:47/km日期: 2019-09-08 05:32 - 總爬升: 264 m - 平均心率: 166 - 卡路里: 1206 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'46" / 07'10" / 06'32" / 06'25" / 06'12" / 06'25" / 07'01" / 06'53" / 07'34" / 07'40" / 06'54" / 06'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'34" (+01'22") | 1000 / 9000 |
| 10 | | 07'39" (+01'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'12" | 00:33'05" |
| 6 | 06'25" | 00:39'30" |
| 7 | 07'01" | 00:46'31" |
| 8 | 06'53" | 00:53'24" |
| 9 | 07'34" | 01:00'58" |
| 10 | 07'40" | 01:08'38" |
| 11 | 06'54" | 01:15'32" |
| 12 | 06'32" | 01:22'04" |
| 12.2 | 05'04" | 01:23'13" |
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