22.7 km | 02:51:40 | 07:34/km日期: 2019-09-02 23:05 - 平均心率: 153 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'07" / 06'14" / 06'23" / 06'13" / 06'21" / 06'57" / 06'27" / 25'13" / 09'36" / 06'38" / 06'37" / 06'28" / 06'19" / 06'16" / 06'11" / 06'50" / 06'19" / 08'38" / 06'04" / 06'25" / 06'09" / 06'37" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'03") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'56" (+00'52") | 1000 / 6000 |
7 | | 06'27" (+00'23") | 1000 / 7000 |
8 | | 25'11" (+19'07") | 1000 / 8000 |
9 | | 09'35" (+03'31") | 1000 / 9000 |
10 | | 06'38" (+00'34") | 1000 / 10000 |
11 | | 06'37" (+00'33") | 1000 / 11000 |
12 | | 06'27" (+00'23") | 1000 / 12000 |
13 | | 06'18" (+00'14") | 1000 / 13000 |
14 | | 06'15" (+00'11") | 1000 / 14000 |
15 | | 06'11" (+00'07") | 1000 / 15000 |
16 | | 06'49" (+00'45") | 1000 / 16000 |
17 | | 06'19" (+00'15") | 1000 / 17000 |
18 | | 08'37" (+02'33") | 1000 / 18000 |
19 | | 06'04" | 1000 / 19000 |
20 | | 06'24" (+00'20") | 1000 / 20000 |
21 | | 06'08" (+00'04") | 1000 / 21000 |
22 | | 06'37" (+00'33") | 1000 / 22000 |
23 | | 08'32" (+02'28") | 660 / 22660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'14" | 00:13'21" |
3 | 06'23" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 06'21" | 00:32'18" |
6 | 06'57" | 00:39'15" |
7 | 06'27" | 00:45'42" |
8 | 25'13" | 01:10'55" |
9 | 09'36" | 01:20'31" |
10 | 06'38" | 01:27'09" |
11 | 06'37" | 01:33'46" |
12 | 06'28" | 01:40'14" |
13 | 06'19" | 01:46'33" |
14 | 06'16" | 01:52'49" |
15 | 06'11" | 01:59'00" |
16 | 06'50" | 02:05'50" |
17 | 06'19" | 02:12'09" |
18 | 08'38" | 02:20'47" |
19 | 06'04" | 02:26'51" |
20 | 06'25" | 02:33'16" |
21 | 06'09" | 02:39'25" |
22 | 06'37" | 02:46'02" |
22.7 | 08'33" | 02:51'41" |