11.8 km | 01:04:20 | 05:27/km日期: 2019-09-03 19:15 - 平均心率: 121 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'29" / 06'00" / 05'45" / 05'54" / 06'01" / 06'31" / 03'17" / 06'26" / 06'25" / 06'10" / 05'48" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'22") | 993 / 993 |
| 2 | | 17'12" (+14'06") | 191 / 1184 |
| 3 | | 03'23" (+00'17") | 1000 / 2184 |
| 4 | | 07'26" (+04'20") | 1 / 2186 |
| 5 | | 15'27" (+12'21") | 195 / 2381 |
| 6 | | 03'19" (+00'13") | 1000 / 3381 |
| 7 | | 15'38" (+12'32") | 208 / 3590 |
| 8 | | 03'20" (+00'14") | 1000 / 4590 |
| 9 | | 16'51" (+13'45") | 197 / 4788 |
| 10 | | 03'23" (+00'17") | 1000 / 5788 |
| 11 | | 18'56" (+15'50") | 198 / 5986 |
| 12 | | 03'18" (+00'12") | 193 / 6179 |
| 13 | | 03'19" (+00'13") | 408 / 6588 |
| 14 | | 03'19" (+00'13") | 405 / 6993 |
| 15 | | 18'35" (+15'29") | 202 / 7196 |
| 16 | | 03'20" (+00'14") | 192 / 7389 |
| 17 | | 03'21" (+00'15") | 405 / 7794 |
| 18 | | 03'20" (+00'14") | 406 / 8201 |
| 19 | | 18'44" (+15'38") | 202 / 8404 |
| 20 | | 03'12" (+00'06") | 198 / 8602 |
| 21 | | 03'17" (+00'11") | 405 / 9008 |
| 22 | | 03'18" (+00'12") | 403 / 9411 |
| 23 | | 18'38" (+15'32") | 188 / 9599 |
| 24 | | 03'11" (+00'05") | 196 / 9796 |
| 25 | | 03'18" (+00'12") | 406 / 10203 |
| 26 | | 03'21" (+00'15") | 402 / 10605 |
| 27 | | 16'36" (+13'30") | 189 / 10795 |
| 28 | | 03'06" | 197 / 10992 |
| 29 | | 03'13" (+00'07") | 404 / 11397 |
| 30 | | 03'10" (+00'04") | 408 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
336.00 km 
Nike rival fly箱根白色 累積 :
437.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'00" | 00:09'29" |
| 3 | 05'45" | 00:15'14" |
| 4 | 05'54" | 00:21'08" |
| 5 | 06'01" | 00:27'09" |
| 6 | 06'31" | 00:33'40" |
| 7 | 03'17" | 00:36'57" |
| 8 | 06'26" | 00:43'23" |
| 9 | 06'25" | 00:49'48" |
| 10 | 06'10" | 00:55'58" |
| 11 | 05'48" | 01:01'46" |
| 11.8 | 03'12" | 01:04'21" |
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