18.6 km | 01:42:24 | 05:29/km日期: 2013-01-19 15:17 - 平均心率: 90 - 卡路里: 1257 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'09" / 05'19" / 05'21" / 05'34" / 05'40" / 05'29" / 05'26" / 05'28" / 05'30" / 05'21" / 05'31" / 05'32" / 05'39" / 05'21" / 05'34" / 05'42" / 05'44" / 05'34" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'40" | 00:27'03" |
| 6 | 05'29" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'30" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 05'31" | 00:59'48" |
| 12 | 05'32" | 01:05'20" |
| 13 | 05'39" | 01:10'59" |
| 14 | 05'21" | 01:16'20" |
| 15 | 05'34" | 01:21'54" |
| 16 | 05'42" | 01:27'36" |
| 17 | 05'44" | 01:33'20" |
| 18 | 05'34" | 01:38'54" |
| 18.6 | 05'39" | 01:42'24" |
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