5.0 km | 00:28:08 | 05:35/km日期: 2013-01-15 06:03 - 卡路里: 280 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'54" / 05'18" / 05'39" / 05'39" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 181 / 181 |
| 2 | | 06'02" (+00'59") | 204 / 386 |
| 3 | | 06'05" (+01'02") | 215 / 601 |
| 4 | | 06'00" (+00'57") | 221 / 823 |
| 5 | | 05'39" (+00'36") | 226 / 1050 |
| 6 | | 05'36" (+00'33") | 237 / 1288 |
| 7 | | 05'15" (+00'12") | 243 / 1532 |
| 8 | | 05'03" | 240 / 1772 |
| 9 | | 05'19" (+00'16") | 241 / 2013 |
| 10 | | 05'27" (+00'24") | 235 / 2249 |
| 11 | | 05'39" (+00'36") | 235 / 2485 |
| 12 | | 05'49" (+00'46") | 240 / 2725 |
| 13 | | 05'45" (+00'42") | 239 / 2964 |
| 14 | | 05'39" (+00'36") | 232 / 3197 |
| 15 | | 05'35" (+00'32") | 232 / 3429 |
| 16 | | 05'43" (+00'40") | 238 / 3668 |
| 17 | | 05'35" (+00'32") | 235 / 3904 |
| 18 | | 05'36" (+00'33") | 234 / 4139 |
| 19 | | 05'34" (+00'31") | 233 / 4372 |
| 20 | | 05'31" (+00'28") | 240 / 4613 |
| 21 | | 05'28" (+00'25") | 234 / 4848 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 5.0 | 06'04" | 00:28'08" |
展開計圈分析
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