15.5 km | 02:04:07 | 08:01/km日期: 2019-09-07 05:14 - 總爬升: 453 m - 平均心率: 148 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'33" / 06'53" / 07'15" / 08'37" / 11'16" / 09'50" / 06'44" / 07'09" / 17'30" / 04'59" / 04'14" / 04'02" / 15'34" / 05'11" / 04'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'45") | 1000 / 1000 |
| 2 | | 06'52" (+02'51") | 1000 / 2000 |
| 3 | | 07'15" (+03'14") | 1000 / 3000 |
| 4 | | 08'37" (+04'36") | 1000 / 4000 |
| 5 | | 11'15" (+07'14") | 1000 / 5000 |
| 6 | | 09'50" (+05'49") | 1000 / 6000 |
| 7 | | 06'43" (+02'42") | 1000 / 7000 |
| 8 | | 07'09" (+03'08") | 1000 / 8000 |
| 9 | | 17'29" (+13'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'58") | 1000 / 10000 |
| 11 | | 04'13" (+00'12") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 15'33" (+11'32") | 1000 / 13000 |
| 14 | | 05'10" (+01'09") | 1000 / 14000 |
| 15 | | 04'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+01'29") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 08'37" | 00:30'18" |
| 5 | 11'16" | 00:41'34" |
| 6 | 09'50" | 00:51'24" |
| 7 | 06'44" | 00:58'08" |
| 8 | 07'09" | 01:05'17" |
| 9 | 17'30" | 01:22'47" |
| 10 | 04'59" | 01:27'46" |
| 11 | 04'14" | 01:32'00" |
| 12 | 04'02" | 01:36'02" |
| 13 | 15'34" | 01:51'36" |
| 14 | 05'11" | 01:56'47" |
| 15 | 04'33" | 02:01'20" |
| 15.5 | 05'31" | 02:03'55" |
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