16.0 km | 01:21:31 | 05:05/km日期: 2019-09-06 15:01 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 190
Pace: 05'02" / 05'07" / 05'08" / 05'08" / 05'09" / 05'07" / 05'07" / 05'12" / 05'07" / 05'10" / 05'11" / 05'10" / 05'08" / 05'03" / 04'56" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 02'49" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 05'07" | 00:46'07" |
| 10 | 05'10" | 00:51'17" |
| 11 | 05'11" | 00:56'28" |
| 12 | 05'10" | 01:01'38" |
| 13 | 05'08" | 01:06'46" |
| 14 | 05'03" | 01:11'49" |
| 15 | 04'56" | 01:16'45" |
| 16 | 04'45" | 01:21'30" |
| 16.0 | 04'10" | 01:21'32" |
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