12.0 km | 01:17:08 | 06:24/km日期: 2019-09-07 18:22 - 總爬升: 211 m - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'04" / 06'15" / 06'20" / 06'20" / 06'13" / 06'41" / 07'08" / 06'18" / 06'24" / 06'20" / 06'24" / 06'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 07'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'42") | 1000 / 12000 |
| 13 | | 06'41" (+00'37") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 194.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'41" | 00:37'53" |
| 7 | 07'08" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 06'24" | 00:57'43" |
| 10 | 06'20" | 01:04'03" |
| 11 | 06'24" | 01:10'27" |
| 12 | 06'46" | 01:17'13" |
| 12.0 | 06'50" | 01:17'31" |
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