21.8 km | 01:58:06 | 05:24/km日期: 2019-09-06 20:21 - 地點: 環湖北岸 - 天氣: 後面有點熱惹 - 平均心率: 136 - 卡路里: 1418 Cal - 平均步頻: 176
Pace: 05'50" / 02'42" / 06'14" / 05'03" / 05'01" / 05'14" / 05'14" / 05'09" / 05'07" / 05'08" / 04'54" / 05'10" / 05'17" / 05'48" / 05'17" / 05'21" / 05'51" / 05'18" / 05'38" / 06'29" / 05'28" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'13") | 1000 / 1000 |
| 2 | | 02'41" (+00'06") | 1000 / 2000 |
| 3 | | 02'35" | 21 / 2021 |
| 4 | | 00'00" | 0 / 2021 |
| 5 | | 06'12" (+03'37") | 1000 / 3021 |
| 6 | | 05'00" (+02'25") | 1000 / 4021 |
| 7 | | 05'02" (+02'27") | 1000 / 5021 |
| 8 | | 05'17" (+02'42") | 1000 / 6021 |
| 9 | | 05'14" (+02'39") | 1000 / 7021 |
| 10 | | 05'06" (+02'31") | 1000 / 8021 |
| 11 | | 05'07" (+02'32") | 1000 / 9021 |
| 12 | | 05'09" (+02'34") | 1000 / 10021 |
| 13 | | 04'55" (+02'20") | 1000 / 11021 |
| 14 | | 05'09" (+02'34") | 1000 / 12021 |
| 15 | | 05'17" (+02'42") | 1000 / 13021 |
| 16 | | 05'46" (+03'11") | 1000 / 14021 |
| 17 | | 05'18" (+02'43") | 1000 / 15021 |
| 18 | | 05'20" (+02'45") | 1000 / 16021 |
| 19 | | 05'47" (+03'12") | 1000 / 17021 |
| 20 | | 05'21" (+02'46") | 1000 / 18021 |
| 21 | | 05'36" (+03'01") | 1000 / 19021 |
| 22 | | 06'26" (+03'51") | 1000 / 20021 |
| 23 | | 05'31" (+02'56") | 1000 / 21021 |
| 24 | | 08'30" (+05'55") | 802 / 21823 |
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