15.6 km | 01:43:36 | 06:39/km日期: 2019-09-07 05:21 - 總爬升: 168 m - 地點: 小琉球 - 天氣: 陰 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'57" / 07'55" / 08'19" / 07'19" / 06'38" / 06'44" / 07'21" / 05'56" / 06'08" / 05'42" / 06'56" / 05'45" / 05'52" / 05'41" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 1000 / 1000 |
| 2 | | 07'55" (+02'14") | 1000 / 2000 |
| 3 | | 08'19" (+02'38") | 1000 / 3000 |
| 4 | | 07'18" (+01'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 07'20" (+01'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'56" (+01'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'45" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'40") | 570 / 15570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
310.28 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'55" | 00:14'52" |
| 3 | 08'19" | 00:23'11" |
| 4 | 07'19" | 00:30'30" |
| 5 | 06'38" | 00:37'08" |
| 6 | 06'44" | 00:43'52" |
| 7 | 07'21" | 00:51'13" |
| 8 | 05'56" | 00:57'09" |
| 9 | 06'08" | 01:03'17" |
| 10 | 05'42" | 01:08'59" |
| 11 | 06'56" | 01:15'55" |
| 12 | 05'45" | 01:21'40" |
| 13 | 05'52" | 01:27'32" |
| 14 | 05'41" | 01:33'13" |
| 15 | 06'45" | 01:39'58" |
| 15.6 | 06'23" | 01:43'37" |
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