45.0 km | 06:27:40 | 08:36/km日期: 2019-09-07 09:52 - 地點: 河堤 - 天氣: 熱到爆 - 平均心率: 126 - 卡路里: 2894 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'38" / 05'45" / 05'50" / 05'49" / 06'26" / 05'53" / 05'48" / 12'01" / 06'10" / 09'46" / 06'06" / 05'42" / 09'38" / 05'53" / 06'06" / 14'35" / 07'52" / 06'17" / 19'09" / 06'09" / 06'25" / 07'55" / 18'57" / 06'42" / 06'40" / 12'37" / 05'54" / 06'39" / 14'43" / 05'57" / 07'19" / 11'13" / 06'47" / 07'36" / 14'04" / 10'58" / 10'31" / 06'44" / 06'27" / 11'20" / 08'46" / 06'46" / 07'07" / 13'56" / 8083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 7614 / 7614 |
2 | | 08'43" (+02'37") | 14427 / 22041 |
3 | | 09'22" (+03'16") | 22959 / 45001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
249.73 km 美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'45" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'49" | 00:24'02" |
5 | 06'26" | 00:30'28" |
6 | 05'53" | 00:36'21" |
7 | 05'48" | 00:42'09" |
8 | 12'01" | 00:54'10" |
9 | 06'10" | 01:00'20" |
10 | 09'46" | 01:10'06" |
11 | 06'06" | 01:16'12" |
12 | 05'42" | 01:21'54" |
13 | 09'38" | 01:31'32" |
14 | 05'53" | 01:37'25" |
15 | 06'06" | 01:43'31" |
16 | 14'35" | 01:58'06" |
17 | 07'52" | 02:05'58" |
18 | 06'17" | 02:12'15" |
19 | 19'09" | 02:31'24" |
20 | 06'09" | 02:37'33" |
21 | 06'25" | 02:43'58" |
22 | 07'55" | 02:51'53" |
23 | 18'57" | 03:10'50" |
24 | 06'42" | 03:17'32" |
25 | 06'40" | 03:24'12" |
26 | 12'37" | 03:36'49" |
27 | 05'54" | 03:42'43" |
28 | 06'39" | 03:49'22" |
29 | 14'43" | 04:04'05" |
30 | 05'57" | 04:10'02" |
31 | 07'19" | 04:17'21" |
32 | 11'13" | 04:28'34" |
33 | 06'47" | 04:35'21" |
34 | 07'36" | 04:42'57" |
35 | 14'04" | 04:57'01" |
36 | 10'58" | 05:07'59" |
37 | 10'31" | 05:18'30" |
38 | 06'44" | 05:25'14" |
39 | 06'27" | 05:31'41" |
40 | 11'20" | 05:43'01" |
41 | 08'46" | 05:51'47" |
42 | 06'46" | 05:58'33" |
43 | 07'07" | 06:05'40" |
44 | 13'56" | 06:19'36" |
45.0 | 08'04" | 06:27'41" |