22.0 km | 02:10:00 | 05:54/km日期: 2019-09-07 04:02 - 總爬升: 202 m - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'13" / 05'51" / 05'53" / 06'09" / 05'51" / 06'09" / 06'05" / 06'03" / 06'04" / 06'07" / 06'44" / 05'39" / 05'37" / 05'34" / 05'20" / 05'25" / 05'33" / 06'50" / 05'31" / 05'28" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 06'49" (+01'29") | 1000 / 18000 |
| 19 | | 05'31" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 999 / 19999 |
| 21 | | 05'29" (+00'09") | 1000 / 20999 |
| 22 | | 06'15" (+00'55") | 1000 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 369.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'51" | 00:10'04" |
| 3 | 05'53" | 00:15'57" |
| 4 | 06'09" | 00:22'06" |
| 5 | 05'51" | 00:27'57" |
| 6 | 06'09" | 00:34'06" |
| 7 | 06'05" | 00:40'11" |
| 8 | 06'03" | 00:46'14" |
| 9 | 06'04" | 00:52'18" |
| 10 | 06'07" | 00:58'25" |
| 11 | 06'44" | 01:05'09" |
| 12 | 05'39" | 01:10'48" |
| 13 | 05'37" | 01:16'25" |
| 14 | 05'34" | 01:21'59" |
| 15 | 05'20" | 01:27'19" |
| 16 | 05'25" | 01:32'44" |
| 17 | 05'33" | 01:38'17" |
| 18 | 06'50" | 01:45'07" |
| 19 | 05'31" | 01:50'38" |
| 20 | 05'28" | 01:56'06" |
| 21 | 05'29" | 02:01'35" |
| 22.0 | 06'16" | 02:07'51" |
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