54.3 km | 05:21:16 | 05:54/km日期: 2019-09-07 03:27 - 總爬升: 512 m - 平均心率: 168 - 卡路里: 2834 Cal - 總步數: 55948 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'10" / 06'02" / 05'56" / 06'01" / 05'55" / 05'50" / 05'48" / 05'41" / 05'39" / 05'36" / 05'41" / 05'49" / 05'39" / 05'35" / 05'47" / 05'45" / 05'40" / 05'44" / 05'40" / 05'41" / 05'41" / 05'36" / 05'42" / 05'45" / 05'32" / 05'10" / 05'42" / 05'39" / 05'47" / 05'51" / 05'55" / 05'59" / 05'52" / 05'51" / 05'58" / 05'59" / 05'57" / 06'07" / 05'48" / 05'58" / 05'56" / 06'06" / 05'56" / 06'00" / 05'49" / 06'09" / 05'58" / 06'03" / 06'10" / 05'54" / 06'00" / 05'50" / 05'57" / 06'07" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'48") | 1001 / 1001 | 176 / 91 |
| 2 | | 06'03" (+00'42") | 1000 / 2002 | 178 / 92 |
| 3 | | 05'56" (+00'35") | 1000 / 3003 | 176 / 95 |
| 4 | | 06'02" (+00'41") | 1001 / 4004 | 175 / 94 |
| 5 | | 05'57" (+00'36") | 1001 / 5006 | 175 / 95 |
| 6 | | 05'51" (+00'30") | 1002 / 6008 | 175 / 97 |
| 7 | | 05'49" (+00'28") | 1000 / 7009 | 176 / 97 |
| 8 | | 05'52" (+00'31") | 1001 / 8010 | 176 / 96 |
| 9 | | 05'41" (+00'20") | 1001 / 9011 | 176 / 99 |
| 10 | | 05'40" (+00'19") | 1000 / 10012 | 175 / 100 |
| 11 | | 05'47" (+00'26") | 1001 / 11013 | 176 / 98 |
| 12 | | 05'48" (+00'27") | 1000 / 12014 | 176 / 97 |
| 13 | | 05'39" (+00'18") | 1001 / 13015 | 175 / 100 |
| 14 | | 05'36" (+00'15") | 1000 / 14016 | 173 / 102 |
| 15 | | 05'50" (+00'29") | 1002 / 15019 | 173 / 98 |
| 16 | | 05'49" (+00'28") | 1001 / 16020 | 175 / 97 |
| 17 | | 05'41" (+00'20") | 1002 / 17023 | 174 / 100 |
| 18 | | 05'44" (+00'23") | 1003 / 18026 | 174 / 99 |
| 19 | | 05'48" (+00'27") | 1000 / 19026 | 173 / 99 |
| 20 | | 05'43" (+00'22") | 1000 / 20026 | 172 / 101 |
| 21 | | 05'43" (+00'22") | 1000 / 21027 | 172 / 101 |
| 22 | | 05'37" (+00'16") | 1000 / 22028 | 172 / 103 |
| 23 | | 05'44" (+00'23") | 1000 / 23028 | 172 / 100 |
| 24 | | 05'46" (+00'25") | 1002 / 24031 | 173 / 99 |
| 25 | | 05'21" | 1002 / 25033 | 172 / 108 |
| 26 | | 05'35" (+00'14") | 1002 / 26036 | 171 / 104 |
| 27 | | 05'45" (+00'24") | 1001 / 27038 | 173 / 100 |
| 28 | | 05'45" (+00'24") | 1000 / 28039 | 175 / 98 |
| 29 | | 05'50" (+00'29") | 1002 / 29041 | 175 / 97 |
| 30 | | 05'52" (+00'31") | 1000 / 30042 | 175 / 96 |
| 31 | | 06'00" (+00'39") | 1001 / 31043 | 173 / 95 |
| 32 | | 05'56" (+00'35") | 1001 / 32045 | 173 / 97 |
| 33 | | 06'00" (+00'39") | 1002 / 33047 | 172 / 96 |
| 34 | | 05'50" (+00'29") | 1000 / 34048 | 172 / 99 |
| 35 | | 06'08" (+00'47") | 1001 / 35050 | 172 / 94 |
| 36 | | 05'54" (+00'33") | 1002 / 36053 | 175 / 96 |
| 37 | | 06'07" (+00'46") | 1002 / 37056 | 173 / 94 |
| 38 | | 06'09" (+00'48") | 1001 / 38057 | 171 / 94 |
| 39 | | 05'55" (+00'34") | 1001 / 39059 | 174 / 96 |
| 40 | | 05'55" (+00'34") | 1001 / 40060 | 172 / 97 |
| 41 | | 06'13" (+00'52") | 1001 / 41062 | 171 / 93 |
| 42 | | 06'08" (+00'47") | 1002 / 42064 | 172 / 94 |
| 43 | | 06'08" (+00'47") | 1001 / 43065 | 172 / 94 |
| 44 | | 05'49" (+00'28") | 1000 / 44065 | 173 / 99 |
| 45 | | 06'12" (+00'51") | 1002 / 45068 | 172 / 93 |
| 46 | | 06'01" (+00'40") | 1000 / 46068 | 174 / 95 |
| 47 | | 06'09" (+00'48") | 1001 / 47069 | 176 / 92 |
| 48 | | 06'17" (+00'56") | 1001 / 48071 | 173 / 91 |
| 49 | | 06'06" (+00'45") | 1001 / 49072 | 175 / 93 |
| 50 | | 06'08" (+00'47") | 1003 / 50076 | 175 / 92 |
| 51 | | 05'59" (+00'38") | 1002 / 51078 | 175 / 95 |
| 52 | | 05'59" (+00'38") | 1003 / 52081 | 172 / 96 |
| 53 | | 05'59" (+00'38") | 1001 / 53083 | 172 / 97 |
| 54 | | 06'17" (+00'56") | 1001 / 54084 | 171 / 92 |
| 55 | | 07'08" (+01'47") | 219 / 54303 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 12 | 05'49" | 01:10'08" |
| 13 | 05'39" | 01:15'47" |
| 14 | 05'35" | 01:21'22" |
| 15 | 05'47" | 01:27'09" |
| 16 | 05'45" | 01:32'54" |
| 17 | 05'40" | 01:38'34" |
| 18 | 05'44" | 01:44'18" |
| 19 | 05'40" | 01:49'58" |
| 20 | 05'41" | 01:55'39" |
| 21 | 05'41" | 02:01'20" |
| 22 | 05'36" | 02:06'56" |
| 23 | 05'42" | 02:12'38" |
| 24 | 05'45" | 02:18'23" |
| 25 | 05'32" | 02:23'55" |
| 26 | 05'10" | 02:29'05" |
| 27 | 05'42" | 02:34'47" |
| 28 | 05'39" | 02:40'26" |
| 29 | 05'47" | 02:46'13" |
| 30 | 05'51" | 02:52'04" |
| 31 | 05'55" | 02:57'59" |
| 32 | 05'59" | 03:03'58" |
| 33 | 05'52" | 03:09'50" |
| 34 | 05'51" | 03:15'41" |
| 35 | 05'58" | 03:21'39" |
| 36 | 05'59" | 03:27'38" |
| 37 | 05'57" | 03:33'35" |
| 38 | 06'07" | 03:39'42" |
| 39 | 05'48" | 03:45'30" |
| 40 | 05'58" | 03:51'28" |
| 41 | 05'56" | 03:57'24" |
| 42 | 06'06" | 04:03'30" |
| 43 | 05'56" | 04:09'26" |
| 44 | 06'00" | 04:15'26" |
| 45 | 05'49" | 04:21'15" |
| 46 | 06'09" | 04:27'24" |
| 47 | 05'58" | 04:33'22" |
| 48 | 06'03" | 04:39'25" |
| 49 | 06'10" | 04:45'35" |
| 50 | 05'54" | 04:51'29" |
| 51 | 06'00" | 04:57'29" |
| 52 | 05'50" | 05:03'19" |
| 53 | 05'57" | 05:09'16" |
| 54 | 06'07" | 05:15'23" |
| 54.3 | 19'13" | 05:21'16" |
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