16.5 km | 01:37:40 | 05:54/km日期: 2019-09-08 05:11 - 總爬升: 142 m - 地點: 湖口台31 - 平均心率: 140 - 卡路里: 980 Cal - 總步數: 17728 - 平均步頻: 181 - 平均步幅: 93 cm - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'19" / 05'54" / 05'51" / 05'53" / 05'53" / 06'02" / 05'48" / 05'44" / 07'09" / 05'50" / 06'31" / 05'42" / 05'44" / 05'33" / 05'30" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'54") | 1003 / 1003 | 175 / 90 |
| 2 | | 05'54" (+00'30") | 1007 / 2011 | 179 / 94 |
| 3 | | 05'46" (+00'22") | 1003 / 3014 | 180 / 95 |
| 4 | | 05'51" (+00'27") | 1003 / 4018 | 181 / 93 |
| 5 | | 05'53" (+00'29") | 1008 / 5026 | 181 / 93 |
| 6 | | 05'56" (+00'32") | 1003 / 6030 | 180 / 93 |
| 7 | | 05'47" (+00'23") | 1002 / 7032 | 180 / 95 |
| 8 | | 05'43" (+00'19") | 1001 / 8033 | 181 / 96 |
| 9 | | 07'09" (+01'45") | 1005 / 9039 | 183 / 76 |
| 10 | | 05'47" (+00'23") | 1006 / 10046 | 181 / 95 |
| 11 | | 06'28" (+01'04") | 1006 / 11053 | 185 / 83 |
| 12 | | 05'42" (+00'18") | 1008 / 12061 | 183 / 95 |
| 13 | | 05'38" (+00'14") | 1006 / 13068 | 182 / 96 |
| 14 | | 05'33" (+00'09") | 1008 / 14076 | 182 / 98 |
| 15 | | 05'25" (+00'01") | 1003 / 15080 | 181 / 101 |
| 16 | | 05'24" | 1007 / 16088 | 182 / 101 |
| 17 | | 05'22" | 514 / 16602 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
140.11 km 
NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 07'09" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 06'31" | 01:06'54" |
| 12 | 05'42" | 01:12'36" |
| 13 | 05'44" | 01:18'20" |
| 14 | 05'33" | 01:23'53" |
| 15 | 05'30" | 01:29'23" |
| 16 | 05'24" | 01:34'47" |
| 16.5 | 05'36" | 01:37'40" |
留言 
展開計圈分析
