13.0 km | 01:05:43 | 05:03/km日期: 2019-09-10 05:21 - 平均心率: 162 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'26" / 04'44" / 06'05" / 04'32" / 04'52" / 08'07" / 17'16" / 10'00" / 04'51" / 04'55" / 09'16" / 06'08" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 04'05" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 06'05" | 00:16'15" |
| 4 | 04'32" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 6 | 08'07" | 00:33'46" |
| 7 | 17'16" | 00:51'02" |
| 8 | 10'00" | 01:01'02" |
| 9 | 04'51" | 01:05'53" |
| 10 | 04'55" | 01:10'48" |
| 11 | 09'16" | 01:20'04" |
| 12 | 06'08" | 01:26'12" |
| 13 | 06'09" | 01:32'21" |
| 13.0 | 04'38" | 01:32'23" |
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