13.1 km | 01:28:18 | 06:44/km日期: 2019-09-08 22:02 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 07'22" / 07'01" / 06'58" / 07'47" / 07'06" / 06'47" / 06'21" / 06'52" / 06'55" / 06'55" / 05'14" / 05'56" / 06'29" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'08") | 1000 / 1000 |
2 | | 07'01" (+01'48") | 1000 / 2000 |
3 | | 06'58" (+01'45") | 1000 / 3000 |
4 | | 07'46" (+02'33") | 1000 / 4000 |
5 | | 07'06" (+01'53") | 1000 / 5000 |
6 | | 06'47" (+01'34") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 06'50" (+01'37") | 1000 / 8000 |
9 | | 06'55" (+01'42") | 1000 / 9000 |
10 | | 06'55" (+01'42") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'55" (+00'42") | 1000 / 12000 |
13 | | 06'29" (+01'16") | 1000 / 13000 |
14 | | 08'50" (+03'37") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'01" | 00:14'23" |
3 | 06'58" | 00:21'21" |
4 | 07'47" | 00:29'08" |
5 | 07'06" | 00:36'14" |
6 | 06'47" | 00:43'01" |
7 | 06'21" | 00:49'22" |
8 | 06'52" | 00:56'14" |
9 | 06'55" | 01:03'09" |
10 | 06'55" | 01:10'04" |
11 | 05'14" | 01:15'18" |
12 | 05'56" | 01:21'14" |
13 | 06'29" | 01:27'43" |
13.1 | 09'22" | 01:28'39" |