9.3 km | 01:04:20 | 06:55/km日期: 2019-09-11 06:39 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 07'21" / 06'55" / 09'12" / 06'53" / 06'57" / 10'35" / 07'16" / 08'17" / 08'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
29.65 km 
nike Pegasus 33 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 09'12" | 00:23'28" |
| 4 | 06'53" | 00:30'21" |
| 5 | 06'57" | 00:37'18" |
| 6 | 10'35" | 00:47'53" |
| 7 | 07'16" | 00:55'09" |
| 8 | 08'17" | 01:03'26" |
| 9 | 08'45" | 01:12'11" |
| 9.3 | 05'57" | 01:13'56" |
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