16.4 km | 01:31:56 | 05:36/km日期: 2013-01-15 05:11 - 總爬升: 350 m - 卡路里: 1076 Cal - 溫度: 12°C - 濕度: 75%
Pace: 07'33" / 06'17" / 05'33" / 05'41" / 06'17" / 05'43" / 04'45" / 04'52" / 05'37" / 05'14" / 04'37" / 05'35" / 05'31" / 05'07" / 04'31" / 06'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 3731 / 3731 |
| 2 | | 05'32" (+00'24") | 3767 / 7499 |
| 3 | | 05'08" | 3752 / 11252 |
| 4 | | 05'11" (+00'03") | 3741 / 14994 |
| 5 | | 06'28" (+01'20") | 1377 / 16371 |
1月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'17" | 00:13'50" |
| 3 | 05'33" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 04'45" | 00:41'49" |
| 8 | 04'52" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 05'14" | 00:57'32" |
| 11 | 04'37" | 01:02'09" |
| 12 | 05'35" | 01:07'44" |
| 13 | 05'31" | 01:13'15" |
| 14 | 05'07" | 01:18'22" |
| 15 | 04'31" | 01:22'53" |
| 16 | 06'57" | 01:29'50" |
| 16.4 | 05'28" | 01:31'56" |
留言 
