16.1 km | 01:33:29 | 05:48/km日期: 2019-09-12 20:06 - 總爬升: 154 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 05'56" / 05'50" / 07'02" / 05'42" / 05'41" / 05'39" / 05'35" / 05'29" / 05'17" / 05'56" / 06'30" / 06'04" / 05'25" / 06'04" / 05'54" / 06'22" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 1000 / 14000 |
| 15 | | 05'53" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 09'35" (+04'18") | 112 / 16112 |
9月累積里程 :
130.67 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 07'02" | 00:18'48" |
| 4 | 05'42" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'35" | 00:41'25" |
| 8 | 05'29" | 00:46'54" |
| 9 | 05'17" | 00:52'11" |
| 10 | 05'56" | 00:58'07" |
| 11 | 06'30" | 01:04'37" |
| 12 | 06'04" | 01:10'41" |
| 13 | 05'25" | 01:16'06" |
| 14 | 06'04" | 01:22'10" |
| 15 | 05'54" | 01:28'04" |
| 16 | 06'22" | 01:34'26" |
| 16.1 | 09'35" | 01:35'31" |
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