11.5 km | 01:19:44 | 06:56/km日期: 2019-09-11 16:43 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70%
Pace: 06'31" / 06'43" / 06'17" / 06'51" / 06'56" / 07'23" / 07'27" / 06'54" / 07'12" / 07'21" / 07'09" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'42" (+00'25") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 06'55" (+00'38") | 1000 / 5000 |
6 | | 07'01" (+00'44") | 1000 / 6000 |
7 | | 07'07" (+00'50") | 1000 / 7000 |
8 | | 06'54" (+00'37") | 1000 / 8000 |
9 | | 07'12" (+00'55") | 1000 / 9000 |
10 | | 07'20" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+00'52") | 1000 / 11000 |
12 | | 07'27" (+01'10") | 498 / 11498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 06'17" | 00:19'31" |
4 | 06'51" | 00:26'22" |
5 | 06'56" | 00:33'18" |
6 | 07'23" | 00:40'41" |
7 | 07'27" | 00:48'08" |
8 | 06'54" | 00:55'02" |
9 | 07'12" | 01:02'14" |
10 | 07'21" | 01:09'35" |
11 | 07'09" | 01:16'44" |
11.5 | 07'27" | 01:20'27" |