30.7 km | 03:13:15 | 06:18/km日期: 2019-09-14 06:28 - 總爬升: 554 m - 卡路里: 1793 Cal - 總步數: 33942 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'38" / 06'00" / 06'04" / 06'00" / 06'20" / 02'51" / 04'20" / 06'02" / 06'40" / 06'07" / 05'51" / 06'16" / 06'50" / 07'01" / 05'37" / 06'10" / 05'38" / 05'37" / 07'39" / 06'16" / 05'04" / 07'00" / 06'40" / 05'43" / 07'05" / 05'47" / 06'05" / 05'48" / 05'43" / 06'19" / 06'27" / 05'23" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'58") | 1007 / 1007 | 181 / 83 |
| 2 | | 05'59" (+00'22") | 1001 / 2008 | 183 / 91 |
| 3 | | 06'05" (+00'28") | 1005 / 3013 | 182 / 90 |
| 4 | | 05'56" (+00'19") | 1002 / 4016 | 185 / 90 |
| 5 | | 06'25" (+00'48") | 1007 / 5023 | 177 / 87 |
| 6 | | 06'16" (+00'39") | 1006 / 6029 | 180 / 88 |
| 7 | | 05'57" (+00'20") | 1014 / 7043 | 180 / 92 |
| 8 | | 06'27" (+00'50") | 1004 / 8048 | 183 / 84 |
| 9 | | 06'09" (+00'32") | 1002 / 9051 | 183 / 88 |
| 10 | | 05'49" (+00'12") | 1001 / 10052 | 184 / 93 |
| 11 | | 06'14" (+00'37") | 1004 / 11057 | 184 / 87 |
| 12 | | 06'32" (+00'55") | 1005 / 12062 | 179 / 84 |
| 13 | | 07'11" (+01'34") | 1004 / 13067 | 183 / 75 |
| 14 | | 05'41" (+00'04") | 1008 / 14075 | 182 / 96 |
| 15 | | 06'10" (+00'33") | 1001 / 15077 | 168 / 96 |
| 16 | | 05'46" (+00'09") | 1006 / 16084 | 182 / 94 |
| 17 | | 05'37" | 1005 / 17089 | 184 / 96 |
| 18 | | 07'49" (+02'12") | 1006 / 18096 | 134 / 95 |
| 19 | | 06'19" (+00'42") | 1039 / 19136 | 179 / 87 |
| 20 | | 05'39" (+00'02") | 1008 / 20145 | 172 / 102 |
| 21 | | 07'26" (+01'49") | 1000 / 21145 | 178 / 75 |
| 22 | | 07'35" (+01'58") | 1000 / 22146 | 152 / 86 |
| 23 | | 05'50" (+00'13") | 1005 / 23151 | 181 / 94 |
| 24 | | 07'14" (+01'37") | 1004 / 24156 | 170 / 81 |
| 25 | | 05'42" (+00'05") | 1002 / 25158 | 183 / 95 |
| 26 | | 05'52" (+00'15") | 1010 / 26168 | 183 / 92 |
| 27 | | 05'42" (+00'05") | 1004 / 27173 | 185 / 94 |
| 28 | | 05'38" (+00'01") | 1018 / 28192 | 175 / 101 |
| 29 | | 06'12" (+00'35") | 1011 / 29203 | 152 / 105 |
| 30 | | 06'19" (+00'42") | 1005 / 30209 | 145 / 108 |
| 31 | | 05'29" | 658 / 30867 | 186 / 97 |
9月累積里程 : 325.92 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'20" | 00:31'02" |
| 6 | 02'51" | 00:33'53" |
| 7 | 04'20" | 00:38'13" |
| 8 | 06'02" | 00:44'15" |
| 9 | 06'40" | 00:50'55" |
| 10 | 06'07" | 00:57'02" |
| 11 | 05'51" | 01:02'53" |
| 12 | 06'16" | 01:09'09" |
| 13 | 06'50" | 01:15'59" |
| 14 | 07'01" | 01:23'00" |
| 15 | 05'37" | 01:28'37" |
| 16 | 06'10" | 01:34'47" |
| 17 | 05'38" | 01:40'25" |
| 18 | 05'37" | 01:46'02" |
| 19 | 07'39" | 01:53'41" |
| 20 | 06'16" | 01:59'57" |
| 21 | 05'04" | 02:05'01" |
| 22 | 07'00" | 02:12'01" |
| 23 | 06'40" | 02:18'41" |
| 24 | 05'43" | 02:24'24" |
| 25 | 07'05" | 02:31'29" |
| 26 | 05'47" | 02:37'16" |
| 27 | 06'05" | 02:43'21" |
| 28 | 05'48" | 02:49'09" |
| 29 | 05'43" | 02:54'52" |
| 30 | 06'19" | 03:01'11" |
| 31 | 06'27" | 03:07'38" |
| 32 | 05'23" | 03:13'01" |
| 30.7 | 00'-10" | 03:13'15" |
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