25.9 km | 02:32:44 | 05:54/km日期: 2019-09-13 03:33 - 總爬升: 192 m - 平均心率: 169 - 卡路里: 1350 Cal - 總步數: 26682 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'26" / 06'04" / 06'05" / 06'00" / 05'54" / 05'54" / 05'48" / 05'42" / 05'49" / 05'44" / 05'39" / 05'46" / 05'41" / 05'38" / 05'48" / 05'55" / 05'53" / 05'41" / 05'41" / 05'44" / 05'42" / 05'38" / 05'45" / 05'51" / 05'43" / 05'59" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'49") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'06" (+00'25") | 1001 / 2002 | 176 / 92 |
| 3 | | 06'06" (+00'25") | 1000 / 3003 | 175 / 92 |
| 4 | | 05'58" (+00'17") | 1001 / 4004 | 173 / 96 |
| 5 | | 05'54" (+00'13") | 1001 / 5006 | 175 / 96 |
| 6 | | 05'55" (+00'14") | 1002 / 6008 | 175 / 96 |
| 7 | | 05'54" (+00'13") | 1001 / 7009 | 175 / 96 |
| 8 | | 05'56" (+00'15") | 1001 / 8011 | 174 / 96 |
| 9 | | 05'52" (+00'11") | 1000 / 9011 | 176 / 96 |
| 10 | | 05'46" (+00'05") | 1000 / 10012 | 176 / 97 |
| 11 | | 05'46" (+00'05") | 1000 / 11013 | 176 / 98 |
| 12 | | 05'51" (+00'10") | 1002 / 12015 | 176 / 96 |
| 13 | | 05'42" (+00'01") | 1000 / 13016 | 175 / 99 |
| 14 | | 05'41" | 1000 / 14017 | 176 / 99 |
| 15 | | 05'58" (+00'17") | 1000 / 15018 | 175 / 95 |
| 16 | | 05'59" (+00'18") | 1000 / 16018 | 174 / 95 |
| 17 | | 05'54" (+00'13") | 1001 / 17020 | 175 / 96 |
| 18 | | 05'47" (+00'06") | 1000 / 18020 | 174 / 98 |
| 19 | | 05'46" (+00'05") | 1002 / 19022 | 172 / 100 |
| 20 | | 05'48" (+00'07") | 1003 / 20025 | 174 / 98 |
| 21 | | 05'47" (+00'06") | 1000 / 21026 | 173 / 99 |
| 22 | | 05'42" (+00'01") | 1001 / 22027 | 174 / 100 |
| 23 | | 05'48" (+00'07") | 1000 / 23027 | 174 / 99 |
| 24 | | 05'55" (+00'14") | 1000 / 24028 | 173 / 97 |
| 25 | | 05'49" (+00'08") | 1000 / 25029 | 173 / 99 |
| 26 | | 06'10" (+00'29") | 833 / 25862 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'54" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'42" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'44" | 00:59'26" |
| 11 | 05'39" | 01:05'05" |
| 12 | 05'46" | 01:10'51" |
| 13 | 05'41" | 01:16'32" |
| 14 | 05'38" | 01:22'10" |
| 15 | 05'48" | 01:27'58" |
| 16 | 05'55" | 01:33'53" |
| 17 | 05'53" | 01:39'46" |
| 18 | 05'41" | 01:45'27" |
| 19 | 05'41" | 01:51'08" |
| 20 | 05'44" | 01:56'52" |
| 21 | 05'42" | 02:02'34" |
| 22 | 05'38" | 02:08'12" |
| 23 | 05'45" | 02:13'57" |
| 24 | 05'51" | 02:19'48" |
| 25 | 05'43" | 02:25'31" |
| 26 | 05'59" | 02:31'30" |
| 25.9 | -9'-5" | 02:32'44" |
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