13.5 km | 01:12:02 | 05:19/km日期: 2019-09-15 06:10 - 天氣: 晴 - 平均心率: 125 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 04'04" / 06'13" / 04'34" / 05'26" / 06'00" / 04'31" / 06'02" / 04'03" / 06'15" / 05'34" / 04'50" / 06'12" / 04'01" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 1000 / 1000 |
2 | | 04'00" (+00'05") | 200 / 1200 |
3 | | 08'35" (+04'40") | 484 / 1684 |
4 | | 03'58" (+00'03") | 1000 / 2684 |
5 | | 04'08" (+00'13") | 200 / 2884 |
6 | | 07'38" (+03'43") | 545 / 3429 |
7 | | 04'03" (+00'08") | 1000 / 4429 |
8 | | 04'01" (+00'06") | 200 / 4629 |
9 | | 08'54" (+04'59") | 467 / 5097 |
10 | | 04'05" (+00'10") | 1000 / 6097 |
11 | | 04'00" (+00'05") | 200 / 6297 |
12 | | 07'43" (+03'48") | 539 / 6837 |
13 | | 04'03" (+00'08") | 1000 / 7837 |
14 | | 04'11" (+00'16") | 200 / 8037 |
15 | | 08'36" (+04'41") | 483 / 8521 |
16 | | 03'59" (+00'04") | 1000 / 9521 |
17 | | 03'55" | 200 / 9721 |
18 | | 09'53" (+05'58") | 420 / 10142 |
19 | | 03'57" (+00'02") | 1000 / 11142 |
20 | | 04'03" (+00'08") | 200 / 11342 |
21 | | 08'23" (+04'28") | 496 / 11838 |
22 | | 04'03" (+00'08") | 1000 / 12838 |
23 | | 03'56" (+00'01") | 200 / 13038 |
24 | | 08'19" (+04'24") | 500 / 13539 |
今天跑間歇1200×8(跑休4分10秒)預計跑448,第一次跑真的不好跑要再加油。手錶沒設定好,只能手動輸入!
⒈452.5
⒉447.9
⒊452
⒋453.3
⒌454
⒍446.2
⒎446
⒏450.8
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 06'13" | 00:10'17" |
3 | 04'34" | 00:14'51" |
4 | 05'26" | 00:20'17" |
5 | 06'00" | 00:26'17" |
6 | 04'31" | 00:30'48" |
7 | 06'02" | 00:36'50" |
8 | 04'03" | 00:40'53" |
9 | 06'15" | 00:47'08" |
10 | 05'34" | 00:52'42" |
11 | 04'50" | 00:57'32" |
12 | 06'12" | 01:03'44" |
13 | 04'01" | 01:07'45" |
13.5 | 07'56" | 01:12'02" |