100.0 km | 16:48:27 | 10:05/km | 第18馬| 官方成績 |
| 日期 | 2019-09-15 |
| 成績 | 16:48:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'31" | 01:21'34" |
| 00:43'03" (+04'32") |
| 00:39'32" (+01'01") | 01:23'07" (+01'33") |
| 00:43'35" (+05'04") |
| 00:51'11" (+12'40") | 01:35'46" (+14'12") |
| 00:44'35" (+06'04") |
| 00:45'53" (+07'22") | 01:39'01" (+17'27") |
| 00:53'08" (+14'37") |
| 00:46'23" (+07'52") | 01:32'41" (+11'07") |
| 00:46'18" (+07'47") |
| 00:55'35" (+17'04") | 02:08'34" (+47'00") |
| 01:12'59" (+34'28") |
| 00:47'21" (+08'50") | 01:36'05" (+14'31") |
| 00:48'44" (+10'13") |
| 00:46'24" (+07'53") | 01:46'17" (+24'43") |
| 00:59'53" (+21'22") |
| 00:48'16" (+09'45") | 01:46'21" (+24'47") |
| 00:58'05" (+19'34") |
| 00:57'59" (+19'28") | 01:46'30" (+24'56") |
| 00:48'31" (+10'00") |
|
日期: 2019-09-15 04:00 - 總爬升: 770 m - 地點: 彰化車站 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 7003 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'23") | 1000 / 1000 |
| 2 | | 08'56" (+02'51") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'38" (+01'33") | 1000 / 4000 |
| 5 | | 08'21" (+02'16") | 1000 / 5000 |
| 6 | | 08'20" (+02'15") | 1000 / 6000 |
| 7 | | 07'46" (+01'41") | 1000 / 7000 |
| 8 | | 10'14" (+04'09") | 1000 / 8000 |
| 9 | | 09'27" (+03'22") | 1000 / 9000 |
| 10 | | 07'14" (+01'09") | 1000 / 10000 |
| 11 | | 07'34" (+01'29") | 1000 / 11000 |
| 12 | | 06'56" (+00'51") | 1000 / 12000 |
| 13 | | 08'30" (+02'25") | 1000 / 13000 |
| 14 | | 08'29" (+02'24") | 1000 / 14000 |
| 15 | | 07'59" (+01'54") | 1000 / 15000 |
| 16 | | 08'50" (+02'45") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+01'07") | 1000 / 18000 |
| 19 | | 11'49" (+05'44") | 1000 / 19000 |
| 20 | | 09'05" (+03'00") | 1000 / 20000 |
| 21 | | 12'00" (+05'55") | 1000 / 21000 |
| 22 | | 08'59" (+02'54") | 1000 / 22000 |
| 23 | | 07'48" (+01'43") | 1000 / 23000 |
| 24 | | 14'27" (+08'22") | 1000 / 24000 |
| 25 | | 07'54" (+01'49") | 1000 / 25000 |
| 26 | | 07'12" (+01'07") | 1000 / 26000 |
| 27 | | 10'51" (+04'46") | 1000 / 27000 |
| 28 | | 08'22" (+02'17") | 1000 / 28000 |
| 29 | | 10'07" (+04'02") | 1000 / 29000 |
| 30 | | 08'01" (+01'56") | 1000 / 30000 |
| 31 | | 10'30" (+04'25") | 1000 / 31000 |
| 32 | | 07'26" (+01'21") | 1000 / 32000 |
| 33 | | 06'36" (+00'31") | 1000 / 33000 |
| 34 | | 12'40" (+06'35") | 1000 / 34000 |
| 35 | | 08'37" (+02'32") | 1000 / 35000 |
| 36 | | 18'23" (+12'18") | 1000 / 36000 |
| 37 | | 08'31" (+02'26") | 1000 / 37000 |
| 38 | | 08'35" (+02'30") | 1000 / 38000 |
| 39 | | 07'51" (+01'46") | 1000 / 39000 |
| 40 | | 09'46" (+03'41") | 1000 / 40000 |
| 41 | | 15'20" (+09'15") | 1000 / 41000 |
| 42 | | 06'58" (+00'53") | 1000 / 42000 |
| 43 | | 08'11" (+02'06") | 1000 / 43000 |
| 44 | | 06'48" (+00'43") | 1000 / 44000 |
| 45 | | 09'03" (+02'58") | 1000 / 45000 |
| 46 | | 11'41" (+05'36") | 1000 / 46000 |
| 47 | | 07'15" (+01'10") | 1000 / 47000 |
| 48 | | 08'04" (+01'59") | 1000 / 48000 |
| 49 | | 08'31" (+02'26") | 1000 / 49000 |
| 50 | | 10'44" (+04'39") | 1000 / 50000 |
| 51 | | 08'16" (+02'11") | 1000 / 51000 |
| 52 | | 16'37" (+10'32") | 1000 / 52000 |
| 53 | | 10'51" (+04'46") | 1000 / 53000 |
| 54 | | 09'57" (+03'52") | 1000 / 54000 |
| 55 | | 09'51" (+03'46") | 1000 / 55000 |
| 56 | | 11'58" (+05'53") | 1000 / 56000 |
| 57 | | 11'34" (+05'29") | 1000 / 57000 |
| 58 | | 24'56" (+18'51") | 1000 / 58000 |
| 59 | | 10'08" (+04'03") | 1000 / 59000 |
| 60 | | 14'20" (+08'15") | 1000 / 60000 |
| 61 | | 12'22" (+06'17") | 1000 / 61000 |
| 62 | | 07'20" (+01'15") | 1000 / 62000 |
| 63 | | 08'15" (+02'10") | 1000 / 63000 |
| 64 | | 09'38" (+03'33") | 1000 / 64000 |
| 65 | | 09'44" (+03'39") | 1000 / 65000 |
| 66 | | 14'10" (+08'05") | 1000 / 66000 |
| 67 | | 08'46" (+02'41") | 1000 / 67000 |
| 68 | | 07'55" (+01'50") | 1000 / 68000 |
| 69 | | 08'22" (+02'17") | 1000 / 69000 |
| 70 | | 09'29" (+03'24") | 1000 / 70000 |
| 71 | | 11'54" (+05'49") | 1000 / 71000 |
| 72 | | 08'43" (+02'38") | 1000 / 72000 |
| 73 | | 07'35" (+01'30") | 1000 / 73000 |
| 74 | | 09'01" (+02'56") | 1000 / 74000 |
| 75 | | 09'09" (+03'04") | 1000 / 75000 |
| 76 | | 09'40" (+03'35") | 1000 / 76000 |
| 77 | | 21'07" (+15'02") | 1000 / 77000 |
| 78 | | 09'54" (+03'49") | 1000 / 78000 |
| 79 | | 09'07" (+03'02") | 1000 / 79000 |
| 80 | | 10'04" (+03'59") | 1000 / 80000 |
| 81 | | 09'54" (+03'49") | 1000 / 81000 |
| 82 | | 08'10" (+02'05") | 1000 / 82000 |
| 83 | | 09'53" (+03'48") | 1000 / 83000 |
| 84 | | 09'23" (+03'18") | 1000 / 84000 |
| 85 | | 10'53" (+04'48") | 1000 / 85000 |
| 86 | | 09'22" (+03'17") | 1000 / 86000 |
| 87 | | 20'08" (+14'03") | 1000 / 87000 |
| 88 | | 08'53" (+02'48") | 1000 / 88000 |
| 89 | | 10'01" (+03'56") | 1000 / 89000 |
| 90 | | 09'40" (+03'35") | 1000 / 90000 |
| 91 | | 17'25" (+11'20") | 1000 / 91000 |
| 92 | | 10'55" (+04'50") | 1000 / 92000 |
| 93 | | 08'36" (+02'31") | 1000 / 93000 |
| 94 | | 09'24" (+03'19") | 1000 / 94000 |
| 95 | | 11'36" (+05'31") | 1000 / 95000 |
| 96 | | 09'56" (+03'51") | 1000 / 96000 |
| 97 | | 08'16" (+02'11") | 1000 / 97000 |
| 98 | | 09'07" (+03'02") | 1000 / 98000 |
| 99 | | 10'15" (+04'10") | 1000 / 99000 |
| 100 | | 10'54" (+04'49") | 1000 / 100000 |
| 101 | | 11'33" (+05'28") | 1000 / 101000 |
賽前宣言: 原本就有要規劃環彰化的行程
結果就來個環八卦山100
當作下半年的開學馬
賽後評分: 補給很給力
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
123.55 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'57" | 00:16'26" |
| 3 | 06'05" | 00:22'31" |
| 4 | 07'39" | 00:30'10" |
| 5 | 08'21" | 00:38'31" |
| 6 | 08'20" | 00:46'51" |
| 7 | 07'46" | 00:54'37" |
| 8 | 10'15" | 01:04'52" |
| 9 | 09'28" | 01:14'20" |
| 10 | 07'14" | 01:21'34" |
| 11 | 07'34" | 01:29'08" |
| 12 | 06'57" | 01:36'05" |
| 13 | 08'31" | 01:44'36" |
| 14 | 08'30" | 01:53'06" |
| 15 | 08'00" | 02:01'06" |
| 16 | 08'50" | 02:09'56" |
| 17 | 06'37" | 02:16'33" |
| 18 | 07'13" | 02:23'46" |
| 19 | 11'49" | 02:35'35" |
| 20 | 09'06" | 02:44'41" |
| 21 | 12'01" | 02:56'42" |
| 22 | 08'59" | 03:05'41" |
| 23 | 07'49" | 03:13'30" |
| 24 | 14'28" | 03:27'58" |
| 25 | 07'54" | 03:35'52" |
| 26 | 07'13" | 03:43'05" |
| 27 | 10'51" | 03:53'56" |
| 28 | 08'23" | 04:02'19" |
| 29 | 10'07" | 04:12'26" |
| 30 | 08'01" | 04:20'27" |
| 31 | 10'31" | 04:30'58" |
| 32 | 07'27" | 04:38'25" |
| 33 | 06'37" | 04:45'02" |
| 34 | 12'40" | 04:57'42" |
| 35 | 08'38" | 05:06'20" |
| 36 | 18'23" | 05:24'43" |
| 37 | 08'32" | 05:33'15" |
| 38 | 08'35" | 05:41'50" |
| 39 | 07'52" | 05:49'42" |
| 40 | 09'46" | 05:59'28" |
| 41 | 15'21" | 06:14'49" |
| 42 | 06'59" | 06:21'48" |
| 43 | 08'11" | 06:29'59" |
| 44 | 06'49" | 06:36'48" |
| 45 | 09'03" | 06:45'51" |
| 46 | 11'42" | 06:57'33" |
| 47 | 07'15" | 07:04'48" |
| 48 | 08'05" | 07:12'53" |
| 49 | 08'32" | 07:21'25" |
| 50 | 10'44" | 07:32'09" |
| 51 | 08'17" | 07:40'26" |
| 52 | 16'38" | 07:57'04" |
| 53 | 10'51" | 08:07'55" |
| 54 | 09'57" | 08:17'52" |
| 55 | 09'52" | 08:27'44" |
| 56 | 11'58" | 08:39'42" |
| 57 | 11'35" | 08:51'17" |
| 58 | 24'56" | 09:16'13" |
| 59 | 10'09" | 09:26'22" |
| 60 | 14'21" | 09:40'43" |
| 61 | 12'22" | 09:53'05" |
| 62 | 07'21" | 10:00'26" |
| 63 | 08'15" | 10:08'41" |
| 64 | 09'38" | 10:18'19" |
| 65 | 09'45" | 10:28'04" |
| 66 | 14'10" | 10:42'14" |
| 67 | 08'47" | 10:51'01" |
| 68 | 07'55" | 10:58'56" |
| 69 | 08'22" | 11:07'18" |
| 70 | 09'30" | 11:16'48" |
| 71 | 11'54" | 11:28'42" |
| 72 | 08'44" | 11:37'26" |
| 73 | 07'35" | 11:45'01" |
| 74 | 09'01" | 11:54'02" |
| 75 | 09'10" | 12:03'12" |
| 76 | 09'40" | 12:12'52" |
| 77 | 21'07" | 12:33'59" |
| 78 | 09'55" | 12:43'54" |
| 79 | 09'07" | 12:53'01" |
| 80 | 10'04" | 13:03'05" |
| 81 | 09'55" | 13:13'00" |
| 82 | 08'10" | 13:21'10" |
| 83 | 09'54" | 13:31'04" |
| 84 | 09'23" | 13:40'27" |
| 85 | 10'54" | 13:51'21" |
| 86 | 09'22" | 14:00'43" |
| 87 | 20'09" | 14:20'52" |
| 88 | 08'53" | 14:29'45" |
| 89 | 10'01" | 14:39'46" |
| 90 | 09'40" | 14:49'26" |
| 91 | 17'26" | 15:06'52" |
| 92 | 10'56" | 15:17'48" |
| 93 | 08'36" | 15:26'24" |
| 94 | 09'24" | 15:35'48" |
| 95 | 11'37" | 15:47'25" |
| 96 | 09'57" | 15:57'22" |
| 97 | 08'17" | 16:05'39" |
| 98 | 09'08" | 16:14'47" |
| 99 | 10'15" | 16:25'02" |
| 100 | 10'54" | 16:35'56" |
| 101 | 11'34" | 16:47'30" |
| 101.0 | 19'38" | 16:48'28" |
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